BAHARAT CHICKEN TENDERS
Chicken tenders are seasoned with homemade baharat mix. This recipe makes a main dish for 3, or, if served in flatbread wraps, it will feed 4.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 3
Number Of Ingredients 13
Steps:
- Combine sweet paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a small bowl and stir to combine.
- Place chicken tenders on a plate and sprinkle one side with 2 teaspoons of the spice blend. Season with sea salt to taste. Turn tenders and sprinkle the other side with an additional 2 teaspoons of the spice blend; add salt to taste. Store remaining spice blend in an airtight container and reserve for another use.
- Heat a skillet over medium heat. Pour in olive oil once skillet is hot and heat until it shimmers. Carefully place chicken tenders into skillet one at a time, making sure they don't touch each other. Cook for 4 1/2 minutes, turn, and cook until chicken is no longer pink in the center and the juices run clear, about 4 1/2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet and drain on a paper towel-lined plate.
- Add onion to the same skillet and cook until soft and translucent, about 4 minutes. Remove onion slices and drain on paper towel-lined plate. Serve onions with chicken.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 4.6 g, Cholesterol 92.2 mg, Fat 23.9 g, Fiber 1.5 g, Protein 34.6 g, SaturatedFat 4 g, Sodium 190.1 mg, Sugar 1 g
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Banjo Emmanuel
[email protected]I've never had baharat chicken tenders before, but these were delicious! I'll definitely be making them again.
Don Back725
[email protected]Overall, these chicken tenders were very good. I would definitely make them again.
Francisco Luis Luis inosse
[email protected]These chicken tenders were a bit bland for my taste. I would have liked the baharat flavor to be more pronounced.
Charlotte Nduva
[email protected]I'm not a big fan of chicken tenders, but these were actually really good. The baharat spice blend gave them a unique and delicious flavor.
Emiyoli Mzwali
[email protected]These chicken tenders were amazing! I'll definitely be making them again.
Raul M. (Borgnet)
[email protected]I would have liked the baharat flavor to be a bit stronger, but overall these chicken tenders were very good.
Surrita
[email protected]I followed the recipe exactly and the chicken tenders turned out perfectly. They were crispy, juicy, and flavorful.
Jb gurung
[email protected]I made these for my kids and they loved them! They're a great way to get them to eat their chicken.
Rodolfo Gomez
[email protected]These chicken tenders were a little too spicy for my taste, but my husband loved them.
Apekshya Gharti
[email protected]I've made this recipe several times now and it's always a hit. The chicken tenders are crispy on the outside and juicy on the inside. The baharat spice blend is perfect.
marawan.ahmedabdellh abdellh
[email protected]Just ok. I found the baharat flavor to be a bit overwhelming.
Alexa Jone
[email protected]These were so good! I made them for a party and everyone loved them. The baharat spice blend is amazing.
Wannyana Rosemary
[email protected]Not a fan of baharat, but these chicken tenders were still good. The breading was crispy and the chicken was juicy.
Sadia Gallon
[email protected]Easy to make and so tasty! I used chicken breasts instead of tenders and they turned out great. Definitely a keeper recipe.
God Day
[email protected]These chicken tenders were a hit with my family! The baharat spice blend gave them a unique and delicious flavor. I'll definitely be making these again.