BAHAMIAN BEAN AND CORN SALAD
Make and share this Bahamian Bean and Corn Salad recipe from Food.com.
Provided by threeovens
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain the beans and corn; place in a large bowl.
- Add the onion, red pepper, and garlic.
- Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
- Garnish with the cilantro and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #salads #beans #caribbean #easy #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
Mahamud Koli
[email protected]The salad was easy to make, but the flavors were just okay. I think I would have preferred a different dressing.
Shantal Talnis2
[email protected]This salad is a bit too bland for my taste. I would add some diced jalapeños or cayenne pepper to give it a little kick.
Femi Femo
[email protected]I'm not a huge fan of bell peppers, so I omitted them from my salad. It was still delicious!
Mary Gibson
[email protected]This salad is a great make-ahead dish. You can make it a day or two in advance and it will still be delicious.
Obito toby
[email protected]I love the addition of the lime juice and cilantro. It really brightens up the salad and gives it a tropical flair.
Adi Gill
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Bibi Almas
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the bright flavors and crunchy texture.
Victoria Nanyanzi
[email protected]This salad is a great way to use up leftover beans and corn. It's also a healthy and refreshing side dish that pairs well with grilled chicken, fish, or steak.
Roster Sohag
[email protected]I used black beans and kidney beans in my salad, but you could easily use any type of beans you like. I also added a bit of diced avocado for extra creaminess.
Larry Glenn
[email protected]The salad was easy to make and came together in no time. I love that it's a no-cook recipe, making it perfect for busy weeknights or hot summer days.
Khaled
[email protected]This Bahamian bean and corn salad is a delightful fusion of flavors and textures. The combination of sweet corn, hearty beans, crisp bell peppers, and zesty cilantro is simply irresistible.