BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
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Patrick Kirby
[email protected]This is the best Bahamian baked grouper recipe I've ever tried. The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Raaz Khanal
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is cooked perfectly and the flavors are incredible. I highly recommend it.
Sadiq Hussain
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the flavors are amazing. I love the simplicity of this recipe.
Queen Peace
[email protected]This is my favorite Bahamian baked grouper recipe. The fish is always cooked perfectly and the flavors are incredible. I highly recommend it.
Chase
[email protected]I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I've made it several times and it's always a hit.
Sanvi Bhusal
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the flavors were incredible. I will definitely be making this again.
Kalenda Irene
[email protected]Excellent recipe! The fish was cooked to perfection and the flavors were delicious. I will definitely be making this again.
YAWAR SHAH
[email protected]This recipe is a keeper! The fish was flaky and moist, and the flavors were spot-on. I will definitely be making this again.
Mdnoyon Noyon
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the flavors are incredible. I highly recommend it.
Dennis Mogire
[email protected]This recipe is a winner! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
mr_sayed_ afridi
[email protected]I love how versatile this recipe is. I've made it with different types of fish, and it always turns out great. It's also a great way to use up leftover vegetables.
monia_ design
[email protected]This Bahamian baked grouper is a must-try for any seafood lover. The fish is cooked to perfection and the flavors are incredible. I highly recommend it.
Mariam K
[email protected]I'm new to cooking fish, but this recipe made it easy. The instructions were clear and concise, and the results were fantastic. The fish was flaky and moist, and the flavors were out of this world.
Stemger Lamo
[email protected]I made this recipe for a dinner party and it was a huge success. The grouper was cooked perfectly and the flavors were incredible. My guests couldn't stop raving about it.
Vennesa Aluwani
[email protected]I love the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and flavorful dish that my whole family enjoyed. It's definitely going into my regular rotation.
MD emom
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked through but still moist, and the flavors were spot-on. I served it with rice and vegetables, and it was a complete meal.
NR_77
[email protected]I'm not usually a fan of fish, but this Bahamian baked grouper changed my mind. The fish was cooked perfectly, and the spices and herbs gave it a delicious flavor. I'll definitely be making this again.
Josephina Semosa
[email protected]I've tried many baked grouper recipes, but this one takes the cake. The marinade infuses the fish with so much flavor, and the crispy breadcrumb topping adds a nice textural contrast. It was a hit with my family and friends.
STEVE DIAMOND KE
[email protected]This Bahamian baked grouper was a delight! The fish was cooked to perfection, flaky and moist, and the flavors were outstanding. The combination of spices, herbs, and vegetables created a vibrant and flavorful dish that was truly memorable.