BACKPACKING OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Backpacking Oatmeal image

I created this recipe for a bike ride from Pittsburgh to DC. This recipe should make 2 people very full, and give you the mix of carbs and protein that you need for a long day of biking or hiking. It's quick to prepare, and effortless to cook at camp. If this meal is for 1 person, just halve the recipe when packing. If packing for a multi-day trip, use a bag for each day to simplify cooking. I use a Nalgene® bottle to measure the water.

Provided by opequan

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 10

1 cup instant oats
2 tablespoons chia seeds
2 tablespoons slivered almonds
4 teaspoons brown sugar
2 teaspoons powdered peanut butter (such as PB2®)
1 teaspoon ground cinnamon
½ teaspoon unsweetened cocoa powder
1 pinch salt
2 cups water
1 (1.2 ounce) package peanut butter (such as Justin's®)

Steps:

  • Combine oats, chia seeds, almonds, brown sugar, powdered peanut butter, cinnamon, cocoa powder, and salt in a sandwich bag before your trip.
  • Bring water to a boil in a pot. Pour the oatmeal mixture into the pot and briefly stir. Remove from heat. Cover until water is fully absorbed, about 5 minutes. Stir in peanut butter.

Nutrition Facts : Calories 389 calories, Carbohydrate 47.5 g, Fat 18 g, Fiber 10.5 g, Protein 13.2 g, SaturatedFat 3 g, Sodium 283.1 mg, Sugar 11.4 g

Janet Wangeci
[email protected]

This is the best backpacking oatmeal I've ever had.


mau jam
[email protected]

I'm not a big fan of oatmeal, but this recipe is a game changer. It's so delicious and easy to make.


Asraful Isalmarif
[email protected]

This oatmeal is a lifesaver for busy mornings.


Angeline Segura
[email protected]

I love this oatmeal! It's so easy to make and it always turns out perfect.


kami official
[email protected]

Yum! This oatmeal is the best!


Dekin Colemire
[email protected]

This oatmeal is a great way to start the day. It's healthy and filling, and it gives me the energy I need to power through my morning hike.


Hena Khan
[email protected]

I wasn't sure what to expect from this oatmeal, but I was pleasantly surprised. It was really tasty and it kept me feeling full for a long time.


mahmoud esmat
[email protected]

This oatmeal is a lifesaver! It's so quick and easy to make, and it keeps me full for hours. I always have a few packets of it in my backpack when I'm hiking.


Brodie L
[email protected]

I've been making this oatmeal for years and it's always a hit with my friends and family. It's so easy to make and it's always delicious.


Christopher Joseph
[email protected]

This was the perfect breakfast for my backpacking trip! It was easy to make and so delicious. I will definitely be making this again.