BACK TO THE BASICS SMOOTHIE
Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.
Provided by Christy Crowley
Categories Drinks Recipes Smoothie Recipes Orange
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 26.9 g, Fat 4.3 g, Fiber 2.5 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 11 mg, Sugar 19.6 g
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Adnan Fayed
[email protected]I've tried many smoothie recipes, but this one is by far the best.
Bhabesh Bisunke
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and flavor.
Boumrar Lynda
[email protected]This smoothie is a great way to get my kids to eat their fruits and vegetables.
Muzzamil Gaming
[email protected]This smoothie is a great way to sneak some extra vegetables into my diet.
bilal hafeez
[email protected]I love that this smoothie is so easy to make. I can have it ready in just a few minutes.
Justin McMannis
[email protected]This smoothie is a great way to cool down on a hot day.
Som Troubleshoter
[email protected]This smoothie is perfect for a post-workout snack. It's packed with protein and carbohydrates, which helps me recover from my workout.
Suha Yenigul
[email protected]This smoothie is a great way to use up leftover fruit. I always have a few bananas and berries in my freezer, so I can make this smoothie anytime.
Oyeyinka Ganiyat
[email protected]I'm not a big fan of smoothies, but this one is actually really good!
SYED ARMAN SHAH
[email protected]This smoothie is a great way to start the day. It's light and refreshing, and it gives me a boost of energy.
Official Dragking
[email protected]I love that this smoothie is made with Greek yogurt. It gives it a creamy and satisfying texture.
Ndagire Florence
[email protected]This smoothie is a great way to get kids to eat their fruits and vegetables.
Alana Mayfield
[email protected]I've made this smoothie several times now, and it's always a hit with my family and friends.
Sara Sh
[email protected]This smoothie is perfect for a quick and easy breakfast or snack. It's also a great way to use up leftover fruits and vegetables.
pari Pari
[email protected]I love that this smoothie is so versatile. You can add or remove ingredients to suit your taste.
Taqwa Youssef
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak some healthy fats into your diet.
Abubakarr Kamara
[email protected]This smoothie is so refreshing and delicious! I love the combination of fruits and vegetables.
Mohammad agha Marof Khil
[email protected]I love that this smoothie is made with all-natural ingredients. I feel good about giving it to my family.
Angel fariya
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and flavor, and it's so easy to make.