BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
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Ehsanullah Omarzai
[email protected]I love this recipe! It's so versatile - I've used it as a side dish, a main course, and even a topping for pizza.
Rachel Tucker
[email protected]Yum!
Md Sifat1122
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make.
LaWanda Robinson
[email protected]I've made this recipe several times now and it's always a hit! It's a great side dish for any meal.
chhab bahadur basnet
[email protected]This was a great way to use up some baby kale from my garden. It was quick and easy to make, and the whole family enjoyed it.
Moien Ahmad
[email protected]I'm not a huge fan of kale, but this recipe was surprisingly good! The lemon-tahini dressing really made the dish.
Damita Mccoig
[email protected]This recipe was easy to follow and the results were delicious! I especially liked the crispy shallots.
Ruby Banjac
[email protected]I found this recipe to be a bit bland. I added some extra garlic and lemon juice to taste.
Lawrence Wanjala
[email protected]This was a bit too spicy for me, but I still enjoyed it. Next time I'll use less red pepper flakes.
Shacori Bates
[email protected]I love this recipe! It's so versatile - I've used it as a side dish, a main course, and even a topping for pizza.
Sean Lowes
[email protected]Yum!
Natalie Achneepneskum
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I highly recommend it.
Natukunda James
[email protected]I've made this recipe several times now and it's always a winner. It's a great way to use up baby kale from my garden.
Rocky Hill
[email protected]I made this for a potluck and it was a hit! Everyone raved about how delicious it was.
Lilian Omene
[email protected]This was a great weeknight meal! It was quick and easy to make, and the whole family loved it.
Chidokwe Felix
[email protected]I'm not usually a fan of kale, but this recipe changed my mind! The sauteed kale was tender and flavorful, and the lemon-tahini dressing was the perfect finishing touch.
Fari Plus
[email protected]This baby kale saute recipe was so simple to make and turned out absolutely delicious! I loved the addition of the lemon zest and red pepper flakes - they really added a lot of flavor.