BABY GREENS AND GARLICKY WHITE BEAN SALAD
This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.
Provided by ladypit
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the greens finely.
- Mix them, the rinsed and drained beans, and the onion in a bowl.
- In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
- Add the salt and pepper and mix it all well.
- Add the dressing to the greens and toss it together.
- Let it sit about 5 minutes so the tastes will meld.
Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9
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Kelli O'Donnell
[email protected]This salad was a bit too bland for my taste. I think it could have used more seasoning or a more flavorful dressing.
Paru Tamang
[email protected]This salad is a great way to get your daily dose of greens. It's also a really healthy and filling meal. I love that I can add whatever greens I have on hand.
Among Florence
[email protected]I made this salad for lunch today, and it was really good! The flavors were well-balanced, and the beans and greens were a great combination. I'll definitely be making this again.
Malik Imtiaz
[email protected]This is a great salad to make for a potluck or party. It's easy to make ahead of time, and it always gets rave reviews. I love the combination of flavors and textures.
walter veilz
[email protected]This salad was just okay. The dressing was a bit too strong for my taste, and the beans were a bit too firm.
odane Thompson
[email protected]I've made this salad several times now, and it's always a hit! It's so easy to make, and it's always delicious. I love the combination of flavors and textures.
Biira Anitah
[email protected]This salad is a great way to use up leftover white beans. It's also a really healthy and filling meal. I love that I can add whatever greens I have on hand.
Akshat Jayesh
[email protected]I made this salad for a picnic, and it was a huge hit! Everyone loved the combination of flavors and textures. It's also a really easy salad to make, which is always a bonus.
Sboniso
[email protected]This salad was a bit bland for my taste. I think it could have used more seasoning or a more flavorful dressing.
Jamshaid Bhatti
[email protected]I'm always looking for new salad recipes, and this one is a keeper! The white beans add a nice protein boost, and the garlic and lemon dressing is really tasty. I'll definitely be making this again.
Adam Swindell
[email protected]I made this salad for lunch today, and it was delicious! The dressing is simple but flavorful, and the beans and greens are a great combination. I'll definitely be making this again.
Ishwor Limbu
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that I can use whatever greens I have on hand. It's also a great way to use up leftover white beans.
krishna Gamer
[email protected]I'm not a huge fan of salads, but this one is an exception. The garlicky white beans are so addictive, and the baby greens add a nice fresh crunch. I'll definitely be making this again.
kaka bhalli
[email protected]This salad was a total hit at my last potluck! Everyone loved the combination of flavors and textures. The white beans added a nice creamy element, and the garlic and lemon dressing was the perfect finishing touch.