BABY BOK CHOY AND MUSHROOM STIR FRY
This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
- Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
- Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
- Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
- Infuse love into the food and serve!
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Xyan Ahmed
[email protected]I will definitely be making this stir-fry again.
Ronald Pillay
[email protected]This stir-fry is a great way to use up leftover chicken.
Sita Rishi
[email protected]The sauce in this stir-fry is amazing.
Abdullah all Mamun
[email protected]I love the combination of baby bok choy and mushrooms in this stir-fry.
KEANNDRA SMITH
[email protected]This stir-fry is a great way to enjoy a healthy and delicious meal.
Victor Masango
[email protected]I highly recommend this stir-fry recipe. It's easy to make and absolutely delicious.
Sabeeha Naseer
[email protected]This is one of my favorite stir-fry recipes. It's always a hit with my family and friends.
CJ BLINGS
[email protected]This stir-fry is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover chicken.
Rana Vi
[email protected]I love that this stir-fry is healthy and delicious. It's a great way to enjoy a guilt-free meal.
Lucas Dhaenens
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein thanks to the chicken.
collins okewa
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Md Anik hasan Ovi
[email protected]This stir-fry was a great way to use up some leftover baby bok choy and mushrooms. It was simple to make and very tasty.
Muhit Sikder
[email protected]I'm not usually a fan of bok choy, but this recipe changed my mind. The baby bok choy was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Aleksa
[email protected]This stir-fry was quick and easy to make, and it was absolutely delicious. I especially loved the combination of baby bok choy and mushrooms.
Jerry Padgett
[email protected]I made this stir-fry for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for my next party.
Morad Chaiheloudj
[email protected]I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The end result was a delicious and healthy meal.
Kadan Leavitt
[email protected]This stir-fry was a hit with my family! The baby bok choy and mushrooms were perfectly cooked, and the sauce was flavorful and delicious. I will definitely be making this again.