AZTEC VEGETABLES

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Demonstrator Lesa Newman offers this tasty side dish that incorporates fresh produce from the fall harvest.-Taste of Home Cooking School

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 9

1 cup chopped onion
1 tablespoon canola oil
1 small zucchini, halved lengthwise and sliced 1/4 inch thick
1 small yellow squash, halved lengthwise and sliced 1/4 inch thick
1 cup frozen cut green beans
1 medium green pepper, diced
2 cups fresh or frozen corn
1 can (14-1/2 ounces) Mexican stewed tomatoes
1/2 teaspoon dried oregano

Steps:

  • In a large skillet over medium heat, cook onions in oil until almost tender. Add the squash, beans and pepper. Cook 5 minutes, stirring often Add remaining ingredients and simmer for 10 minutes, stirring occasionally or until heated through.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Attitude Queen
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This was a delicious and easy recipe to make. I will definitely be making it again.


Sabah Sal
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This recipe is a great way to use up leftover vegetables. I added some extra spices to the sauce, and it turned out really flavorful.


Noha Ahmed
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This was a great recipe! I followed it exactly, and it turned out perfectly. The vegetables were cooked evenly and the sauce was flavorful. I served it with rice and beans, and it was a complete meal.


Sala ALbasha
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I'm not a big fan of sweet potatoes, but I actually really enjoyed this dish. The chipotle sauce is amazing, and it really balances out the sweetness of the potatoes.


Aroti Rani Oza
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This recipe was a bit too bland for my taste. I would recommend adding some more spices, or maybe even a different sauce.


Richard Jakaus
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I'm always looking for new and exciting vegetarian recipes, and this one definitely fits the bill. The combination of sweet potatoes, zucchini, and black beans is delicious, and the chipotle sauce adds a nice kick.


Jacob Jordan
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This recipe is a great starting point for creating your own Aztec Vegetables dish. I added some extra vegetables and spices, and it turned out amazing.


Younus Muhammad
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Overall, this was a good recipe. I would make it again, but I would make a few changes. I would use less oil and I would add some more vegetables.


Muhamand noman ali 786 786
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This recipe was too spicy for my taste. I would recommend using less chipotle sauce.


Taylor Besslar
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I'm not sure what went wrong, but my dish didn't turn out as good as the pictures. The vegetables were mushy and the sauce was bland.


Amber Claasens
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This was a great way to use up some leftover vegetables. I added some extra spices to the sauce, and it turned out really flavorful.


wandera david
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This recipe was easy to follow and the results were delicious. I loved the combination of flavors and textures. I will definitely be making this again.


Aashik Humagain
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I made this recipe for a potluck, and it was a huge success. Everyone loved it! I especially liked the addition of the corn. It added a nice sweetness to the dish.


Nirmin kim
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This was a great recipe! I followed it exactly, and it turned out perfectly. The vegetables were cooked evenly and the sauce was flavorful. I served it with rice and beans, and it was a complete meal.


RedIsRllySusy _682k
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I'm not a huge fan of vegetables, but this dish changed my mind. The flavors were so well-balanced, and the sauce was amazing. I would highly recommend this recipe to anyone, even if you're not a big veggie fan.


Abdul Ghani Pirkani
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This Aztec Vegetables recipe was a hit with my family! The combination of sweet potatoes, zucchini, and black beans was delicious, and the chipotle sauce added just the right amount of spice. I will definitely be making this again.


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