AYURVEDIC BASE SAUCE

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This sauce can be used as a base of any meal you make. The Ayurvedic base sauce has many variations depending on the spices used. You can add or remove spices from the recipe. Some common spices you may use are curry powder, garam masala, paprika. It is important to follow the order in which the ingredients are cooked to have maximum health benefit and flavor.

Provided by Ayurveda For Life

Categories     Sauces

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 cup ghee or 1/2 cup oil
1/2 teaspoon black mustard seeds
1/2 teaspoon carom seeds, ajwain
1/2 teaspoon cumin seed (1/4 tsp cumin powder)
1/4 teaspoon asafoetida powder
1 onion
1 inch fresh ginger (1/2 tsp ginger powder)
4 minced garlic cloves
3 diced tomatoes
1/4 teaspoon chili powder (1/2 fresh chilli)
1/2 teaspoon turmeric
1/4 teaspoon coriander powder
salt and black pepper

Steps:

  • Heat up the ghee in a sauce pan and add the seeds in the following order:.
  • Mustard.
  • Adjwan.
  • Cumin (if using cumin powder add it later).
  • When the seeds start popping, add the onion and the fresh ginger (if you are using ginger powder you need to add it later).
  • Cook until half way brown and add the asafoetida.
  • When the onions are nicely brown add the tomatoes and garlic.
  • When the tomatoes are fully cooked, add all of your powdered spices.
  • Cook for another 2-3 minutes.

Janet Alewu
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I followed the recipe exactly, but my sauce didn't turn out as thick as I expected. Any suggestions?


Ch Tafqit
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This sauce is so good! I can't wait to try it on other dishes.


aleesha Abdul alif
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I'm not sure what I did wrong, but my sauce turned out really bland. I'll have to try it again.


Michelle Harding
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This sauce is a little bit time-consuming to make, but it's worth it. The flavor is incredible.


Bahadur khan Gulzar
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This sauce is really versatile. I've used it as a marinade, a dipping sauce, and a stir-fry sauce. It's always delicious.


Malik Lee
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I made this sauce for a party and it was a huge hit! Everyone loved it.


Koga Gujjar
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I'm so glad I found this recipe! It's a great way to use up leftover vegetables.


Caleb Alexander
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This sauce is amazing! I used it to make a stir-fry and it was the best stir-fry I've ever had.


Chelsey Hamilton
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This sauce is a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use less chili pepper.


Daniela Ambriz Ambriz
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I'm not usually a fan of Ayurvedic cooking, but this sauce has changed my mind. It's so delicious and healthy, I'll definitely be making it again.


3gad 3gad
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The flavors in this sauce are incredible! It's the perfect balance of sweet, sour, and savory.


Raja Naqqash
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I love how easy this sauce is to make. I always have the ingredients on hand, so it's a great go-to for busy weeknights.


Mujahid Mmm
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This sauce is a game-changer! It's so versatile and flavorful, I've been using it on everything from pasta to roasted vegetables.


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