AWESOME HEALTHY BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Awesome Healthy Black Bean Soup image

I've made black bean soup a few different times, each time tweaking it to adjust to my taste. This is really good and is really good for you!

Provided by Teacher_01

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 (15 ounce) cans black beans (2 drained and rinsed)
1 medium onion (chopped)
1 1/2 cups broth (I use chicken, but you can use any kind)
1 1/2 cups water
1 1/2 teaspoons cumin
1 (10 ounce) can rotel, tomatoes and chilies
1 (10 ounce) can diced tomatoes
1/2 teaspoon dried cilantro (or fresh-I recommend 1/4 cup)
sour cream (optional)
tortilla chips (optional)

Steps:

  • Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
  • When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
  • Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
  • Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
  • Serve topped with a bit of sour cream and crushed tortilla chips.

Kamrul Jamal
[email protected]

This soup is amazing! I love the smoky flavor from the chipotle peppers. It's the perfect soup for a party or potluck.


Adaeze Joseph
[email protected]

I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.


Syed Mamtaz Shah
[email protected]

This soup is delicious and healthy. It's the perfect meal for a busy weeknight.


darlas karren
[email protected]

I love this soup! It's so flavorful and hearty. It's the perfect soup for a cold winter day.


Mel Crazy
[email protected]

This soup is amazing! The flavors are incredible and it's so easy to make. I highly recommend it.


Manoj lodh Rajput
[email protected]

I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.


Danger Dhami
[email protected]

This soup is delicious and healthy. It's the perfect meal for a cold winter day.


kosay dje
[email protected]

I love this soup! It's so easy to make and it's always a hit with my family and friends.


Sahana Akther
[email protected]

This soup is amazing! It's so flavorful and hearty, and it's packed with healthy ingredients. I love that it's easy to make too. I'll definitely be making this again and again.


Sampson Nyamekye
[email protected]

I made this soup for dinner last night and it was a huge hit! My husband and I both loved it. It's a great soup for a weeknight meal because it's so easy to make and it's healthy too.


Kayla Eldridge
[email protected]

This soup is delicious! I love the smoky flavor from the chipotle peppers. It's the perfect soup for a party or potluck.


Jeremy Winlock
[email protected]

I've made this soup several times now and it's always a hit. It's so hearty and flavorful, and it's a great way to use up leftover black beans.


Daniel Simpson
[email protected]

This soup is so easy to make and it's absolutely delicious. I love the combination of flavors. It's the perfect comfort food for a cold day.


Joan Ebon
[email protected]

I made this soup for my family and they all loved it! Even my picky kids ate it up. It's a great recipe for a healthy and delicious meal.


Beatriz Larsen
[email protected]

This black bean soup is amazing! It's so flavorful and hearty, and it's packed with healthy ingredients. I love that it's easy to make too. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #lunch     #soups-stews     #beans     #easy     #low-fat     #vegetarian     #food-processor-blender     #stove-top     #dietary     #spicy     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #black-beans     #healthy-2     #low-in-something     #taste-mood     #equipment     #small-appliance