AWESOME CHICKEN AND MUSHROOM STIR - FRY
This is a recipe I found in The American Heart Association Cook book back when my DH was diagnosed with high blood pressure and also diabetes....it is so good I adapted it with every kind of meat. Excellent with beef or pork too. I change the broth accordingly...beef for beef and vegetable for pork. I am making this for Sunday...
Provided by Doreen Fish
Categories Chicken
Number Of Ingredients 16
Steps:
- 1. First off let me say I changed this recipe up to my liking....for starters I don't like cooked mushrooms so they were out, I didn't used zucchini either , I used broccoli and cauliflower. The taste is still the same as it is the marinade and cooking liquid that gives this stir fry its star quality. I always double or tripe these ingredients as we like to have extra sauce to drizzle over our steamed rice. I cut up all my veggies first and have it all ready. Cut up chicken, beef or pork and put in a large bowl.Mix together gingerroot, hot-pepper oil,, garlic and sesame oil (I double or triple this). Pour over meat and stir together well. Let marinate in fridge for at least 15 mins but longer if you can. I do it in the afternoon so it has a couple of hours for the flavors to really get in the meat. IN meantime mix together brown sugar, broth, soy sauce,vinegar, and cornstarch until sugar and cornstarch dissolve. (Again double or triple this if you like)Set aside. Heat a large frypan or wok over high heat. Throw in the meat with marinade and cook for 3 - 4 mins until lightly browned, stirring constantly. Stir in all the chopped veggies. Reduce heat to medioum-high and cook covered for about 5 mins or until veggies are cooked the way you like...we like crunchy....stirring occasionally. Stir in the chicken broth mixture and cherry tomatoes. Cook 3 - 4 mins or until sauce has thickened, stirring occasionally. Serve over steamed rice!!So yummy!!
- 2. Calories: 166 Protein:20 ng Carbs: 12 g Sugar: 8 g fiber : 2g Cholesterol: 44 g total fat: 4.5 g saturated: 0.5 Polyunsaturated:1.5 Monounsaturated:2.0 g sodium:123 mg
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Aadnan Thapa
[email protected]I made this stir fry for lunch and it was delicious! The chicken was tender and flavorful, the mushrooms were perfectly cooked, and the sauce was delicious. I would definitely make this again.
CHOY PHACHOMPHONE
[email protected]This was a great recipe! The chicken and mushrooms were cooked perfectly and the sauce was flavorful. I would definitely make this again.
King Tshepzin
[email protected]I loved this stir fry! The chicken was tender and juicy, the mushrooms were flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.
Prem bahadur Chapagain
[email protected]This was my first time making a stir fry and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Shawon BD
[email protected]I made this stir fry for dinner last night and it was a hit! My family loved it. The chicken was tender and juicy, the mushrooms were flavorful, and the sauce was delicious. I will definitely be making this again.
Bikram Cy
[email protected]This was a great recipe! The chicken and mushrooms were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Isaac Lite
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this stir fry. The chicken was cooked perfectly and the sauce was flavorful. I would definitely make this again, even if I left out the mushrooms.
kgadifele mohlala
[email protected]This was a quick and easy meal to make. The chicken and mushrooms cooked quickly and the sauce came together easily. The flavor was good, but I would have liked it to be a little more flavorful.
Nnalongo Bmk
[email protected]I made this stir fry for lunch and it was delicious! The chicken was tender and flavorful, the mushrooms were perfectly cooked, and the sauce was delicious. I would definitely make this again.
Ida Smith
[email protected]This was a great recipe! The chicken and mushrooms were cooked perfectly and the sauce was flavorful. I would definitely make this again.
K Mark
[email protected]I loved this stir fry! The chicken was tender and juicy, the mushrooms were flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.
Naseeb Sehar
[email protected]I'm a vegetarian so I substituted tofu for the chicken. The stir fry was still delicious! The tofu was crispy and flavorful and the mushrooms were perfectly cooked.
Sardar Aman
[email protected]This was my first time making a stir fry and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Joel2Coel
[email protected]I made this stir fry for a party and it was a big hit! Everyone loved it. The chicken was cooked perfectly and the mushrooms were flavorful. The sauce was delicious and everyone raved about it.
wildcatgamer
[email protected]I followed the recipe exactly and the stir fry turned out great! The chicken was tender and flavorful, the mushrooms were perfectly cooked, and the sauce was delicious. I would definitely recommend this recipe.
Bob Atwood
[email protected]This was a quick and easy meal to make. The chicken and mushrooms cooked quickly and the sauce came together easily. The flavor was good, but I would have liked it to be a little more spicy.
Zahid Zn
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this stir fry. The chicken was cooked perfectly and the sauce was flavorful. I would definitely make this again, even if I left out the mushrooms.
Naveed Gugo
[email protected]I made this stir fry for dinner last night and it was a hit! My family loved it. The chicken was tender and juicy, the mushrooms were flavorful, and the sauce was delicious. I will definitely be making this again.
Schrita Pugh
[email protected]This chicken and mushroom stir fry was absolutely delicious! The sauce was flavorful and the chicken and mushrooms were cooked perfectly. I will definitely be making this again.