AVOCADOS STUFFED WITH QUINOA, CORN AND TOMATO
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a frying pan, saute the chopped onion in the olive oil on medium-low heat until the onion is translucent.
- Carefully cut the avocados in half lengthwise.
- Use a sharp knife to remove the pit and pulp, keeping the shells intact and discard the pits.
- Chop the flesh and combine with the other ingredients, including the cooked onion.
- Fill avocado halves with filling and serve.
Nutrition Facts : Calories 271.7, Fat 19.2, SaturatedFat 2.6, Sodium 13.9, Carbohydrate 24.4, Fiber 9.2, Sugar 3.4, Protein 4.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pauline Mugi
mugi-pauline35@yahoo.comThis recipe is amazing! The flavors are so fresh and delicious.
Nadeem Shaam
s@hotmail.comI've been looking for a healthy and delicious stuffed avocado recipe and this one fits the bill perfectly.
Ifrah Ahmed
ahmed.i@yahoo.comI'm not a vegetarian, but I love this recipe. It's a healthy and delicious way to enjoy a meatless meal.
Simba Vera
vsimba85@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids love the stuffed avocados.
jolil
jolil73@hotmail.comI love that this recipe is so versatile. I've added different vegetables and herbs to it each time I've made it.
Tony Mccarter
tony@yahoo.comI've made this recipe several times and it's always a crowd-pleaser. It's perfect for potlucks or parties.
kalamba vicent
vkalamba@hotmail.frThis recipe is a great way to use up leftover quinoa. It's also a healthy and delicious lunch option.
Shane Butler
b96@yahoo.comI made this for my family and they loved it! Even my picky kids ate it all up.
Ghost Sprirts
g@aol.comThis recipe is so easy to follow and the results are delicious. I'll definitely be making it again.
Ashi Jutt
a.j15@hotmail.frI'm not usually a fan of quinoa, but this recipe changed my mind. The combination of flavors and textures was perfect.
Rahim ch Rahim ch
c-rahim52@gmail.comThese stuffed avocados were a hit at my last dinner party! The flavors were amazing and the presentation was beautiful.