AVOCADOS STUFFED WITH QUINOA, CORN AND TOMATO

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Avocados Stuffed With Quinoa, Corn and Tomato image

From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, finely chopped
1 large ripe tomatoes, chopped
2 avocados
1 cup cooked quinoa or 1 cup amaranth
2 tablespoons fresh lime juice
1 dash cayenne pepper
2 tablespoons cooked corn
salt, to taste

Steps:

  • In a frying pan, saute the chopped onion in the olive oil on medium-low heat until the onion is translucent.
  • Carefully cut the avocados in half lengthwise.
  • Use a sharp knife to remove the pit and pulp, keeping the shells intact and discard the pits.
  • Chop the flesh and combine with the other ingredients, including the cooked onion.
  • Fill avocado halves with filling and serve.

Nutrition Facts : Calories 271.7, Fat 19.2, SaturatedFat 2.6, Sodium 13.9, Carbohydrate 24.4, Fiber 9.2, Sugar 3.4, Protein 4.9

Pauline Mugi
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This recipe is amazing! The flavors are so fresh and delicious.


Nadeem Shaam
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I've been looking for a healthy and delicious stuffed avocado recipe and this one fits the bill perfectly.


Ifrah Ahmed
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I'm not a vegetarian, but I love this recipe. It's a healthy and delicious way to enjoy a meatless meal.


Simba Vera
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This recipe is a great way to get your kids to eat their vegetables. My kids love the stuffed avocados.


jolil
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I love that this recipe is so versatile. I've added different vegetables and herbs to it each time I've made it.


Tony Mccarter
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I've made this recipe several times and it's always a crowd-pleaser. It's perfect for potlucks or parties.


kalamba vicent
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This recipe is a great way to use up leftover quinoa. It's also a healthy and delicious lunch option.


Shane Butler
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I made this for my family and they loved it! Even my picky kids ate it all up.


Ghost Sprirts
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This recipe is so easy to follow and the results are delicious. I'll definitely be making it again.


Ashi Jutt
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I'm not usually a fan of quinoa, but this recipe changed my mind. The combination of flavors and textures was perfect.


Rahim ch Rahim ch
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These stuffed avocados were a hit at my last dinner party! The flavors were amazing and the presentation was beautiful.