AVOCADO SOUP - 4 NET CARBS
From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363
Provided by mariposa13
Categories Avocado
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
- Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
- In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
- Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
Nutrition Facts : Calories 332.6, Fat 32, SaturatedFat 14.6, Cholesterol 69.6, Sodium 126.4, Carbohydrate 9.7, Fiber 4.8, Sugar 0.7, Protein 5.9
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Robert Caron
robertcaron@gmail.comThis soup is a keeper.
Star James
sjames@aol.comI'm so glad I found this recipe!
ms jibon
mj58@gmail.comThis soup is a great source of healthy fats and nutrients.
Arisma Prins
a.prins@yahoo.comI love the creamy texture of this soup.
Germila Jones
j-germila7@yahoo.comThis soup is a great way to use up leftover avocados.
Nisar Gujjar
gujjar.n74@hotmail.frI'm not a big fan of avocado, but I really enjoyed this soup. The avocado flavor is subtle and it's a great way to get your daily dose of healthy fats.
Abdulsamad Shehumakuku
abdulsamad.shehumakuku@yahoo.comThis soup is so easy to make. I can have it on the table in less than 30 minutes.
Md Mamunur Rasid
rm@gmail.comI love that this soup is low-carb and keto-friendly. It's a great way to enjoy a creamy and flavorful soup without the guilt.
Makhale Chilidzi
chilidzi-m10@hotmail.co.ukThis is the perfect soup for a cold winter day.
Tayyab King
tayyab20@yahoo.comI'm so glad I found this recipe. This soup is now a regular in my kitchen.
Muhd Alfanda
muhd-alfanda@gmail.comThis soup is so creamy and delicious. I love the subtle avocado flavor.
Mugera laban
labanm30@hotmail.comI made this soup for a party and it was a huge success. Everyone loved it!
Susu Susu
susususu@yahoo.comThis soup is a great way to use up leftover avocados. It's also a great source of healthy fats and nutrients.
Ganna Sameh
gannas91@yahoo.comI love this soup! It's so easy to make and it's always a hit with my guests.
Sumaiya kotha
s.k20@yahoo.comThis is the best avocado soup I've ever had. It's so rich and creamy, and the flavors are perfectly balanced.
SK RABBI BOSS
r.sk45@gmail.comI'm not a big fan of avocado, but I really enjoyed this soup. It's very creamy and flavorful, and the avocado flavor is subtle.
Daniel Walley
w-d80@gmail.comThis soup is delicious! I made it for my family and they all loved it. Even my picky kids ate it without any complaints.
siboniso mhlanga
mhlanga_siboniso@hotmail.comThis avocado soup is amazing! It's so creamy and flavorful, and it's also really easy to make. I love that it's low-carb and keto-friendly, so I can enjoy it without guilt.