AVOCADO, MANGO, AND SCALLOP SALAD

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Avocado, Mango, and Scallop Salad image

This light refreshing salad is invigorating and tempting in color - yellow, red, white, green, black - especially in the hot, listless summer. Just a pinch of salt and a tablespoon of olive oil are needed for savoring the natural but unique flavors of different ingredients harmoniously combined. Perfect as a light meal by itself or to serve with Italian bread and olive oil/balsamic vinegar dip and white wine.

Provided by maplewood

Categories     Salad     Seafood Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

water as needed
8 large bay scallops
1 tablespoon extra-virgin olive oil
1 pinch salt to taste
12 sprigs fresh cilantro
2 mangoes - peeled, seeded, and diced
1 red bell pepper - stemmed, seeded, and diced
12 dark Italian olives, pitted and sliced into rings
2 avocados - peeled, pitted, and thinly sliced
1 lemon, juiced

Steps:

  • Fill a skillet with water to about 1/2-inch depth and bring to a boil; cook scallops until tender and cooked through, 5 to 10 minutes. Drain water and allow scallops to cool to room temperature. Place scallops in a bowl and coat with olive oil and season with salt.
  • Break leaves off cilantro and chop the stalks into about 1-inch pieces. Mix leaves and stalks together in a bowl. Sprinkle 1/2 of the cilantro mixture onto a serving plate.
  • Combine mangos, red bell pepper, and olives in a bowl; spread over the cilantro on the serving platter.
  • Mix remaining cilantro with scallops and arrange on top of the mango mixture. Fan the avocado slices around the outside of the serving plate. Spoon lemon juice over avocado slices.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 27.8 g, Cholesterol 7.2 mg, Fat 20.2 g, Fiber 10.6 g, Protein 6.3 g, SaturatedFat 2.9 g, Sodium 180.7 mg, Sugar 13 g

agyemang frank
a-f38@gmail.com

This salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love the combination of avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Angel Garcia
angel.g@yahoo.com

I made this salad for a picnic and it was perfect! It was easy to transport and assemble, and it held up well in the heat. Everyone loved it!


Faisal Jalal
j_faisal52@hotmail.fr

I'm not a big fan of scallops, but I decided to try this recipe anyway. I was pleasantly surprised! The scallops were cooked perfectly and the salad was delicious. I'll definitely be making this again.


Shreekrishna Khitiwada
shreekrishna.k89@gmail.com

This salad is so easy to make and it's always a crowd-pleaser. I love the sweet and savory flavors of the avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


bear hunny
b-h63@yahoo.com

I made this salad for a potluck and it was a huge success! Everyone loved it. The avocado, mango, and scallops were all perfectly ripe and the dressing was delicious. I will definitely be making this salad again.


Mustafa lucky
mustafa94@gmail.com

I'm not a big fan of scallops, but I decided to try this recipe anyway. I was pleasantly surprised! The scallops were cooked perfectly and the salad was delicious. I'll definitely be making this again.


SUJIT PRO Player
s99@gmail.com

This salad is so easy to make and it's always a crowd-pleaser. I love the sweet and savory flavors of the avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Sula Rahe
rsula100@gmail.com

This salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love the combination of avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Khem Sunuwar
s.k@yahoo.com

I made this salad for a picnic and it was perfect! It was easy to transport and assemble, and it held up well in the heat. Everyone loved it!


Aoife Cassidy
aoife.c77@hotmail.fr

I'm not a big fan of scallops, but I decided to try this recipe anyway. I was pleasantly surprised! The scallops were cooked perfectly and the salad was delicious. I'll definitely be making this again.


Hometownselects
hometownselects41@yahoo.com

This salad is so easy to make and it's always a crowd-pleaser. I love the sweet and savory flavors of the avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Ras Zenamarkos
ras-z11@hotmail.com

I made this salad for a potluck and it was a huge success! Everyone loved it. The avocado, mango, and scallops were all perfectly ripe and the dressing was delicious. I will definitely be making this salad again.


Sayed Suvo
s-s96@aol.com

This salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love the combination of avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Kcire Albotra
k-a@gmail.com

I was looking for a light and healthy salad to serve at my next brunch, and this avocado mango and scallop salad fit the bill perfectly. It was a big hit with my guests, and I've already had several requests for the recipe.


Afaq Sani
afaq_s@yahoo.com

This salad is so easy to make and it's always a crowd-pleaser. I love the sweet and savory flavors of the avocado, mango, and scallops. The dressing is also really good. I've made this salad several times and it's always a hit.


Nuure
nuure@gmail.com

I'm not a big fan of scallops, but I decided to try this recipe anyway. I was pleasantly surprised! The scallops were cooked perfectly and the salad was delicious. I'll definitely be making this again.


HW GAMING FF
h@yahoo.com

I made this salad for a picnic and it was perfect! It was easy to transport and assemble, and it held up well in the heat. Everyone loved it!


Md Dolon Miah
d-md@hotmail.com

This salad was a hit at my last dinner party! The combination of avocado, mango, and scallops was unique and refreshing, and the dressing was light and flavorful. I will definitely be making this again.


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