AVOCADO, MANGO AND LENTIL SALAD

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Avocado, Mango and Lentil Salad image

Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits.

Provided by Ariella

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup dry lentils
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups grape tomatoes or 1 small cherry tomatoes, halved
1 medium mango, cut into 1/2-inch chunks (1 cup)
1 medium avocado, cut into 1/2-inch chunks (1 cup)

Steps:

  • In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
  • Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
  • Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.

johnny johnny memnook
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and flavor, and it's really easy to make. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Hamis Mallaba
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I made this salad for a picnic and it was a big hit. It's a great salad to make ahead of time, and it travels well. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Memo the goat
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This salad is so refreshing and flavorful. I love the combination of avocado, mango, and lentils. It's a great salad to serve for lunch or dinner.


Thando Vilakazi
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils are cooked perfectly and the flavors are well-balanced. I would definitely make this again.


Hend Ali
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This salad is a great way to use up leftover lentils. I had some leftover lentils from a soup I made earlier in the week, and this salad was the perfect way to use them up. It's a delicious and healthy way to get your daily dose of protein and fiber.


Md najmul Hasan
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and it's really easy to make. I'll definitely be adding this to my regular rotation.


Maria Mokoena
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and flavor, and it's really easy to make. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Salim Mollah
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I made this salad for a picnic and it was a big hit. It's a great salad to make ahead of time, and it travels well. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Buddy Proctor
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This salad is so refreshing and flavorful. I love the combination of avocado, mango, and lentils. It's a great salad to serve for lunch or dinner.


Precious Tiara
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils are cooked perfectly and the flavors are well-balanced. I would definitely make this again.


jeannes decor
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This salad is a great way to use up leftover lentils. I had some leftover lentils from a soup I made earlier in the week, and this salad was the perfect way to use them up. It's a delicious and healthy way to get your daily dose of protein and fiber.


Aisha Zindoga
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and it's really easy to make. I'll definitely be adding this to my regular rotation.


Sysgesh
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and flavor, and it's really easy to make. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Nasteho Abdikadir
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I made this salad for a picnic and it was a big hit. It's a great salad to make ahead of time, and it travels well. I would definitely recommend this salad to anyone looking for a healthy and delicious salad recipe.


Jackie Twino
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This salad is so refreshing and flavorful. I love the combination of avocado, mango, and lentils. It's a great salad to serve for lunch or dinner.


Sphelele Andile
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils are cooked perfectly and the flavors are well-balanced. I would definitely make this again.


Mehaik Sheikh
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This salad is a great way to use up leftover lentils. I had some leftover lentils from a soup I made earlier in the week, and this salad was the perfect way to use them up. It's a delicious and healthy way to get your daily dose of protein and fiber.


Aung Myo
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and it's really easy to make. I'll definitely be adding this to my regular rotation.


Terius San andreas
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This salad was delicious! I made it for a potluck and it was a hit. The flavors are so fresh and vibrant, and the lentils add a nice hearty touch. I will definitely be making this again.