AVOCADO HUMMUS BOWL
The hummus in this recipe has many traditional ingredients, including tahini, olive oil and lemon, and one not so expected ingredient: avocado. The creamy avocado adds a soft green color, rich flavor and enough natural fat to be able to cut back on the olive oil needed to whip up smooth and luscious.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas and 2 tablespoons of the reserved liquid from the can in a food processor. Add half of the avocado, the tahini, 2 tablespoons lemon juice, 1 tablespoon olive oil, 3/4 teaspoon salt and a few grinds of pepper and process until mostly smooth, scraping down the bowl occasionally. Add 2 to 3 ice cubes and process until fluffy and smooth, adding 1 to 2 more tablespoons chickpea liquid if the hummus is too thick. Season with salt and pepper and add 1 more tablespoon lemon juice to taste, if needed.
- Combine the carrots, cucumber, radishes and microgreens in a medium bowl. Drizzle with the remaining 1 teaspoon each lemon juice and olive oil and season with salt and pepper; toss gently.
- Divide the hummus among shallow bowls, using the back of a spoon to make space for the vegetables. Add the vegetables to the bowls, then thinly slice the remaining avocado half and add to the bowls. Sprinkle the vegetables with the everything seasoning and a pinch of salt. Drizzle with more olive oil and serve with bread.
Nutrition Facts : Calories 370, Fat 27 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 630 milligrams, Carbohydrate 26 grams, Fiber 9 grams, Protein 10 grams, Sugar 5 grams
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Raixa Martinez
[email protected]5 stars!
Khan Jhan
[email protected]This recipe is a keeper.
ruby sophie
[email protected]I'll definitely be making this again.
Elijah Kigozi
[email protected]Delicious!
arman hossen hridoy
[email protected]This recipe is so easy to make. I had it on the table in less than 30 minutes.
Just Hridoy
[email protected]I'm always looking for new ways to eat avocado, and this recipe is a great one. The avocado hummus bowl is a delicious and healthy way to start my day.
Shaun M. Van Horn
[email protected]This recipe is a great way to use up leftover hummus. I always have a container of hummus in my fridge, so it's nice to have a recipe that I can use it in.
Jithu Nepali
[email protected]I'm not a huge fan of avocado, but I really enjoyed this recipe. The avocado was creamy and flavorful, and it paired perfectly with the hummus and vegetables.
NADJIB NOUARI
[email protected]This avocado hummus bowl is the perfect lunch or dinner. It's filling and satisfying, but it's also light and refreshing.
Hacker Hacker
[email protected]I love that this recipe is healthy and delicious. It's a great way to get my daily dose of fruits and vegetables.
Arsema Eskinder
[email protected]This recipe is so versatile. I've used different types of hummus and vegetables, and it always turns out great.
Piyal Ahmed
[email protected]I've made this avocado hummus bowl several times now and it's always a crowd-pleaser. It's so easy to make and it's always a hit at parties.
Renee Garcia
[email protected]This avocado hummus bowl was a hit with my family! The combination of creamy avocado, tangy hummus, and crunchy vegetables was perfect. I especially loved the addition of the roasted chickpeas, which added a nice smoky flavor.