AVOCADO & COCONUT CREAM SMOOTHIE

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Avocado & Coconut Cream Smoothie image

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It's high in fibre, vitamin K, potassium and folate - and has only 166 calories per glass. We've used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that's been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

Provided by hello

Categories     Beverages

Time 5m

Yield 3 serving(s)

Number Of Ingredients 5

1 avocado
1 teaspoon vanilla extract
40 g spinach
100 g Greek yogurt
80 g coconut cream

Steps:

  • Peel, remove the stone and chop the avocado, then add to a blender along with the remaining ingredients. Blitz until smooth and creamy.
  • Enjoy.

Nutrition Facts : Calories 209.5, Fat 14.2, SaturatedFat 5.6, Sodium 24.9, Carbohydrate 20.6, Fiber 4.8, Sugar 14.4, Protein 2

Karlee Davis
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This is the best avocado smoothie recipe I've ever tried. It's so creamy, delicious, and refreshing.


Talha Ali
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I've made this smoothie several times now, and it's always a hit with my family and friends.


Ulises Aguilera
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This smoothie is a great way to sneak some vegetables into my kids' diet. They love the taste of the avocado and coconut, and they don't even realize that they're eating spinach.


MD Mahfuj
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I'm not a big fan of the taste of coconut, but this smoothie was surprisingly delicious. The avocado and lime really helped to balance out the coconut flavor.


Kousila shrestha
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This smoothie is the perfect way to cool down on a hot day.


Shalom Chunga
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I love the creamy texture of this smoothie. It's so satisfying and filling.


Ben Macleod
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This smoothie is a great way to get my daily dose of fruits and vegetables.


Obi Prosper
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I added a scoop of protein powder to my smoothie for an extra boost of nutrients.


SHAYNE LENDE
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I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make.


Putsu Seloane
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This smoothie is so easy to make! I just threw all of the ingredients into my blender and blended until smooth.


Md Rana Ahmad
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I'm not a huge fan of coconut, but I really enjoyed this smoothie. The avocado and lime help to balance out the coconut flavor.


Eglis Murrani
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This recipe is a great way to use up leftover avocado. I always have a few avocados on hand, so it's nice to have a recipe that I can use them in.


raulxanims e
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I love the vibrant green color of this smoothie! It's so refreshing and delicious.


Tatiana Andrade
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This smoothie is a delightful blend of creamy avocado and sweet coconut, with a hint of tangy lime. It's the perfect way to start the day or refuel after a workout.