AVOCADO-CITRUS FRISEE SALAD

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Avocado-Citrus Frisee Salad image

A perfect combination of citrus and greens, this is our play on a refreshing and bright salad. Pair with a crisp white wine like 14 Hands Sauvignon Blanc.

Provided by 14 Hands Winery

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 Cara Cara orange
1 grapefruit
1 head frisee lettuce, coarsely chopped
2 avocados, cubed
Sea salt to taste

Steps:

  • Using a sharp knife, carefully slice off the top and bottom of the orange, giving you a stable cutting surface and making it easier to trim the rest of the peel.
  • Trim away the skin and the pith by cutting even downward strokes, slicing the skin away from the flesh and discard. Using a paring knife, carefully cut between the membranes to segment the orange. Cut until you reach the middle of the orange, but not cutting all the way through.
  • Repeat process with the grapefruit segments. Slide a paring knife between the membrane and segment, then pop the segment out.
  • Place frisee lettuce on a platter; arrange segmented citrus and avocados on top. Sprinkle sea salt over the salad.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 25.3 g, Fat 15 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 115.3 mg, Sugar 10.4 g

Miss Mughal
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very delicious and satisfying. I would definitely recommend this salad to anyone.


Ch Nimra
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I'm always looking for new avocado salad recipes, and this one is a keeper! It's light, refreshing, and packed with flavor. I love the combination of avocado, citrus, and frisee. The dressing is also very tasty. I will definitely be making this salad


Cole Bailey
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This salad was very easy to make and it turned out great! I loved the combination of avocado, citrus, and frisee. The dressing was also very flavorful. I will definitely be making this salad again.


shan sial
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I'm not a big fan of avocado, but I really enjoyed this salad. The citrus and frisee helped to balance out the avocado flavor. The dressing was also very tasty. I would definitely make this salad again.


Asill Faqeri
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I made this salad for a potluck and it was a big hit! Everyone loved the unique combination of flavors. I will definitely be making this salad again.


Mskn Ahmad
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This salad is a great way to use up leftover avocado. It's also very refreshing and light, which makes it perfect for a summer lunch or dinner.


Jas'mine Burrell
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I followed the recipe exactly and the salad turned out great! I was a bit hesitant about the combination of avocado and citrus, but it worked really well. The dressing was also very tasty. I'll definitely be making this salad again.


Nikiwe Magalela
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This salad was just okay. The flavors were a bit too strong for my taste. I think I would have liked it better if the dressing had been a little more subtle.


BD bot ff
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I've made this salad several times now and it's always a winner. It's so easy to make and always turns out delicious. I love the creamy avocado, tangy citrus, and crunchy frisee. The dressing is also very flavorful. I highly recommend this salad!


Charlton Dick
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This salad was a hit at my dinner party! Everyone loved the unique combination of flavors and textures. The avocado and citrus were a perfect match, and the frisee added a nice crunch. The dressing was also very tasty. I will definitely be making thi


Jelena Vlasic
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I'm a big fan of avocado salads, and this one is no exception. It's light, refreshing, and packed with flavor. I especially love the combination of avocado, citrus, and frisee. The dressing is also delicious and really brings the salad together. I'll


Bernadette Linnane
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This salad was a delightful burst of flavors and textures! The combination of creamy avocado, tangy citrus, and crisp frisee was perfect. I loved the addition of crunchy walnuts and crumbled feta, which added a nice touch of richness and saltiness. T