AVOCADO BEAN DIP

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I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Yaso
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This dip is a must-try for avocado lovers. It's creamy, flavorful, and healthy.


Ricardo Trabue
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I made this dip for my friends and they couldn't stop eating it. It's so addictive!


Kyra Allison
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This dip is perfect for parties or gatherings. It's easy to make and it's always a hit.


Marisa Tobiko
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I love that this dip is made with fresh ingredients. It tastes so much better than store-bought dip.


the queen's
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This dip is a great way to use up leftover beans. It's also a healthy and delicious snack.


Husein Ngobi
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I've tried several avocado bean dip recipes, but this one is by far the best. It's so easy to make and it tastes amazing.


Angel Diaz
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This is the best avocado bean dip I've ever had. It's so smooth and creamy, and the flavors are perfect.


Sicario Solomon
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I made this dip for my family and they loved it. Even my picky kids ate it up.


Bad Gaming
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This dip is so creamy and flavorful. I love the combination of avocado and beans.


Zeeshan Hanif
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I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.


Liamm Ramirez
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This dip is so easy to make and it tastes amazing! I love that it's healthy too.


Naseeb Kundi
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I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was. I will definitely be making this again.


Jennifer Powell
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This avocado bean dip was a huge hit at my party! Everyone loved the creamy texture and the fresh avocado flavor. I will definitely be making this again.


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