AVOCADO AND WHITE BEAN DIP

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Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

  • In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

ilyas Belhaoues
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This dip is amazing! I love the creamy texture and the fresh flavor of the avocado and lime.


Yasir rahi
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I'm always looking for new and healthy snacks, and this dip fits the bill perfectly. It's healthy, delicious, and easy to make.


Tamali Lameck
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This dip is so versatile. I've used it as a spread for sandwiches, a dip for vegetables, and even as a topping for tacos. It's always delicious.


Purity Mwangi
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I love the flavor of this dip, but it was a little too thick for my taste. I added a little bit of water to thin it out and it was perfect.


Jake Burns
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I used canned white beans in this recipe and it turned out great. I will definitely be making this again.


Safal Shrestha
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I'm not a big fan of cilantro, so I omitted it from the recipe. The dip was still really good.


Payel Lama
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This dip is so easy to make and it's so delicious. I love that I can make it ahead of time and it's still just as good.


Abdull Qadir
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I made this dip for a potluck and it was a huge hit. Everyone loved it!


Catherine Chirwa
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This is a great dip for a healthy snack. It's packed with protein and fiber, and it's low in calories.


Ivan Okalebo
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I'm not usually a fan of avocado, but I really enjoyed this dip. The white beans and lime juice helped to balance out the flavor of the avocado.


Shamera Allison
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This dip is so creamy and delicious. I love the way the avocado and white beans complement each other.


Nickesha Ferguson
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I've made this dip several times now and it's always a hit. It's the perfect appetizer for any party or gathering.


sharifah nyanzi
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I made this dip for my family and they loved it! Even my picky kids ate it up.


Karan H
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This is my new favorite dip! I love the combination of avocado and white beans, and the lime and cilantro give it a really nice flavor.


Zain Tomazah
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I love this dip! It's so easy to make and it's always a crowd-pleaser.


Vanessa Owusu Bempah
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This avocado and white bean dip was a hit at my last party! It's so creamy and flavorful, and the addition of lime and cilantro gives it a really fresh taste.