AVIYAL - INDIAN MIXED VEGETABLE STEW
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.
Provided by alvinakatz
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small amount of water, cook vegetables until almost done.
- Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
- Add yogurt, tumeric and salt to the spice paste and mix well.
- Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
- Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
- Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
- Serve over rice.
- If you have them, toss some spicy banana chips (not sweet ones) on top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
katie erickson
[email protected]This dish is a great way to use up leftover vegetables.
salome mwango
[email protected]I would definitely recommend this recipe to anyone who loves Indian food.
Ethen Ingole
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Blake Nagel
[email protected]I'm not a big fan of vegetables, but I loved this dish! The vegetables were cooked perfectly and the sauce was so flavorful.
liyudan yenenew
[email protected]This is the best aviyal recipe I've ever tried. It's so easy to make and the results are always amazing.
Lizzy Mochacha
[email protected]I love this recipe! It's so flavorful and creamy. I always make it when I have company coming over.
Shari Barrett-Mullings
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the results are delicious. I highly recommend it!
Winniejoy Nyaki
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making it again.
Leah Casey
[email protected]This is my go-to recipe for aviyal. It's always a hit with my friends and family. The vegetables are always cooked perfectly and the sauce is always flavorful and creamy.
Chinanu Elijah
[email protected]I've been making aviyal for years and this recipe is the best I've tried. It's easy to follow and the results are always delicious. I love the addition of coconut milk, which gives the dish a rich and creamy flavor.
Leo Reyes
[email protected]Aviyal is a delicious and colorful dish that is perfect for a special occasion. I made it for my family last night and they loved it! The vegetables were cooked perfectly and the sauce was flavorful and creamy.