AVIYAL
Aviyal is a south-Indian delicacy and seems like no two households make it the same. Essentially, all the recipes use the same ingredients - vegetables, curds(yogurt), coconut , spices - but the details and proportions vary. This is my mother's Andhra recipe for Aviyal. I hope you like it as much as we do.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 2h45m
Yield 4
Number Of Ingredients 18
Steps:
- Place the coconut, coriander seeds, cumin seeds, and chana dal in a container and cover with a few inches of cool water; allow the mixture to soak for 2 hours. Drain. Using a mortar and pestle, grind the mixture with the green chile peppers into a paste. Stir the yogurt into the mixture.
- Bring the water and salt to a boil in a pot. Add the green beans, potatoes, plantain, and carrot to the water and return to a boil; cook until tender. Reduce heat to low and stir the yogurt mixture into the vegetables; simmer the vegetables in the yogurt mixture for about 5 minutes, but do not allow to boil.
- Heat the oil in a small skillet. Fry the cumin seeds, mustard seeds, red chile peppers, and caraway seeds in the hot oil until they splutter. Add the curry leaves to the mixture and fry together another 30 seconds. Stir the mixture into the vegetable mixture and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 31.3 g, Cholesterol 7.4 mg, Fat 12.4 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 4.8 g, Sodium 132.1 mg, Sugar 17.4 g
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MD israfil Hossn
[email protected]This aviyal recipe is a great starting point, but I think it needs some tweaking to really shine. I'll experiment with different spices and vegetables next time.
Nalley Gonzalez
[email protected]The aviyal recipe was easy to follow, but the dish turned out a bit bland. I think I'll add more spices next time.
Simu Aktar
[email protected]This aviyal was a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less chili powder.
Nkcubeko Mkhwebula
[email protected]I love how this aviyal recipe uses a variety of vegetables. It makes for a colorful and flavorful dish.
Warach Saab
[email protected]Aviyal is one of my favorite dishes, and this recipe is the best I've tried. It's flavorful, easy to make, and always a hit with my family and friends.
Montana k
[email protected]This aviyal recipe is a great way to use up leftover vegetables. It's also a very healthy and nutritious dish.
Moses Waweru
[email protected]I've made this aviyal recipe several times now and it always turns out perfectly. It's a great dish to serve at potlucks or parties.
Kadir Jamal
[email protected]This aviyal recipe is a wonderful way to showcase the flavors of South Indian cuisine. It's a must-try for anyone who loves vegetarian dishes.
Muhammad Akhtar Jaura
[email protected]I'm a beginner cook and this aviyal recipe was very easy to follow. The dish turned out great and my family loved it.
Keshav Adhikari
[email protected]This aviyal recipe is a keeper! The addition of coconut and yogurt gives it a unique and delicious flavor.
Mrs.Taco0707
[email protected]Aviyal is one of my favorite dishes, and this recipe did not disappoint. It was easy to make and turned out so flavorful.
Khalid Munir
[email protected]This aviyal was a hit at our dinner party! Everyone raved about the taste and how well the different ingredients complemented each other.
Odion Ebhohon
[email protected]Absolutely loved this aviyal! The flavors were perfectly balanced and the vegetables were cooked to perfection. Will definitely be making this again.
Kourtney Randolph
[email protected]I've tried many aviyal recipes, but this one is by far the best. The instructions are clear and easy to follow, and the result is a delicious and authentic dish.
Braden Basham
[email protected]This aviyal recipe is a true masterpiece! The combination of vegetables, coconut, and yogurt creates a symphony of flavors that dances on the palate.