AUTUMN VEGETABLE FRITTATA (WEIGHT WATCHERS)
This recipe is from the September/October 2009 Weight Watchers magazine. A light, delicious frittata made up of egg substitute, zucchini, onion, red bell pepper and carrots then topped with Parmesan cheese and torn fresh mint leaves. Points Value: 3
Provided by Crafty Lady 13
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler. Whisk the egg substitute, 3 tablespoons of the Parmesan cheese, and the black pepper in a bowl.
- Heat the oil in a 12-inch ovenproof nonstick skillet set over high heat. Add the zucchini, onion, bell pepper, and carrot; cook, stirring frequently, until evenly coated. Cover and cook until the vegetables are lightly browned and crisp-tender, about 5 minutes, stirring twice during the cooking time.
- Pour in the egg mixture and cook, stirring with heatproof rubber spatula, until the eggs are almost set, about 3 minutes. Transfer the skillet to the to the broiler and broil 5 inches from the heat until the center of the frittata is set and the top is lightly browned, 1 - 2 minutes. Sprinkle the top with the remaining 1 tablespoon parmesan cheese and the mint. Cut into 4 wedges.
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Prince Sanusi
[email protected]I'm not usually a fan of frittatas, but this one was really good. The vegetables were cooked perfectly and the eggs were fluffy.
kollol hossain
[email protected]This frittata was so easy to make and it turned out perfectly. I'll definitely be making it again.
Himdung Lama
[email protected]I love that this frittata is packed with vegetables. It's a great way to get a healthy meal on the table.
Al-Amin Al-Amin
[email protected]This frittata was easy to make and very tasty. I will definitely be making it again.
Jude Anyanwu
[email protected]This frittata was a great way to start my day. It was light and fluffy, and the vegetables added a nice crunch.
Trust Gee
[email protected]I made this frittata for dinner and it was a big hit. The vegetables were cooked perfectly and the eggs were fluffy.
Lala Slala
[email protected]This frittata is a great way to use up leftover vegetables. It's also a healthy and delicious meal.
Jafir Jafir
[email protected]I was pleasantly surprised by how delicious this frittata was. The vegetables added a lot of flavor.
Seevadassen Mooken
[email protected]This frittata was so easy to make and it turned out perfectly. I'll definitely be making it again.
Dan X Master
[email protected]I love that this frittata is packed with vegetables. It's a great way to get a healthy meal on the table.
Yasirkhan Khan
[email protected]This was a great way to use up some leftover vegetables. The frittata was easy to make and very tasty.
dr Shakil
[email protected]I made this frittata for brunch and it was delicious! The flavors of the vegetables and eggs were perfectly balanced.
Alketi Kaculi
[email protected]This frittata was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy. I will definitely be making this again.