AUTUMN HARVEST STEW

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Autumn Harvest Stew image

Categories     Garlic     Fry     Stew     Simmer

Yield 8 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 medium red or green bell pepper, diced
1 cup water
4 heaping cups prebaked, peeled, and diced orange squash (sugar pumpkin, butternut, carnival, etc.)
3 cups corn kernels (preferably fresh, scraped from 3 to 4 ears)
One 28-ounce can salt-free diced tomatoes, undrained
One 16-ounce can red or black beans, drained and rinsed
1 to 2 fresh hot chilies, seeded and minced, or one 4-ounce can chopped mild green chilies
2 teaspoons ground cumin
1 teaspoon dried oregano
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and continue to sauté until the onion is golden.
  • Add all the remaining ingredients except the salt and pepper. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 to 20 minutes. Season gently with salt and pepper, then serve in shallow bowls.
  • Nutrition Information
  • Per serving:
  • Calories: 193
  • Total fat: 3g
  • Protein: 8g
  • Fiber: 10g
  • Carbohydrate: 40g
  • Cholesterol: 0mg
  • Sodium: 110mg

JUICE WROLD 999 XXXTATESON
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I'm definitely going to try this recipe. It looks so delicious and comforting. I love the idea of using apples in a stew.


Jacky Gorton
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This stew is a winner! It's easy to make and packed with flavor. I love the addition of apples and carrots. They add a nice sweetness to the dish.


jordan j
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I'm not usually a fan of stews, but this one is amazing! The apples and carrots add a sweetness that balances out the savory flavors of the chicken and vegetables.


Amy Ann Lutz
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This stew is the perfect fall comfort food! It's hearty, flavorful, and easy to make. I love that it's made with seasonal ingredients.


Samiul Hok
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I've made this stew several times now and it's always a hit! It's so flavorful and comforting. I love serving it with mashed potatoes.


Gutty Venegas
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So easy to make and so delicious! I love that I can throw everything in the pot and let it cook. It's perfect for a busy weeknight.


Dimakatso Mokone
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This was a great recipe! I made it for a potluck and it was a huge hit. Everyone loved the unique flavor of the apples and carrots.


Norma Prado
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Absolutely delicious! This stew is packed with flavor and the chicken is so tender. I highly recommend this recipe.


Sweetie Puppy
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This stew is so comforting and delicious! The perfect meal for a cold night. I love the combination of chicken, apples, and vegetables.


Ssali Farid
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Just made this for dinner tonight, and it was a real winner! The chicken was tender and juicy, and the vegetables were cooked to perfection. I'll definitely be making this again.


Alea
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Wow, this stew is hearty and flavorful! It's perfect for a cold fall night. I especially love the way the apples add a bit of sweetness to the dish.


Hridoy islam Rashed
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Easy peasy! I had this ready in under an hour, and it was a hit with the whole family. The kids loved the sweetness of the apples, and the adults appreciated the savory flavor of the chicken and vegetables.


Cordell Jones
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This stew was an absolute delight! The flavors of the apples, carrots, and spices blended perfectly, and the chicken was fall-off-the-bone tender. I'll definitely be adding this to my regular rotation.


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