AUTUMN APPLE PEPITA SALAD

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Autumn Apple Pepita Salad image

I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.

Provided by Dianne

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 14

¼ cup hulled pumpkin seeds (pepitas)
1 teaspoon olive oil, or as needed
⅓ cup extra-virgin olive oil
3 tablespoons apple cider vinegar
2 tablespoons white sugar
1 teaspoon Dijon mustard
1 teaspoon mayonnaise
1 teaspoon minced shallot
ground black pepper to taste
3 cups torn romaine lettuce leaves
3 cups torn baby spinach
1 cup dried apple chips
¼ cup dried cranberries
¼ cup crumbled bleu cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.
  • Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.
  • Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.
  • Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 30.4 g, Cholesterol 6.8 mg, Fat 27.4 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 179.9 mg, Sugar 24.1 g

Sangip Thakuri
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This salad is a great way to use up leftover apples. It's also a healthy and delicious side dish.


zain baba
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I love this salad! It's so refreshing and flavorful.


H.M Rana
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This recipe is a keeper! I'll definitely be making it again and again.


Tina Izna
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I'm not sure what went wrong, but my salad didn't turn out as good as I hoped. The apples were too tart and the goat cheese was too strong.


Shaker Mirza
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This is my new favorite fall salad! The apples and pepitas are a perfect combination.


Eric Ofosu Amponsah
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I've made this salad several times and it's always a winner. It's a great way to use up leftover apples.


MD Vai
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Delicious! The pepitas added a nice crunch and the goat cheese was the perfect finishing touch.


Nicholas Mkini
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can use whatever apples I have on hand.


Apuuli Rogers
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I'm not a big fan of apples in salads, but this recipe changed my mind. The apples added a nice sweetness that complemented the other ingredients perfectly.


Vladimira Kotrcova
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This salad was a hit at my last dinner party! The combination of sweet apples, crunchy pepitas, and creamy goat cheese was a perfect balance of flavors. I'll definitely be making this again.