AUTHENTIC BAHAMIAN PEAS AND RICE

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Authentic Bahamian Peas and Rice image

This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat.

Provided by REQUEL

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
½ green bell pepper, chopped
8 ounces cubed cooked ham
1 tablespoon tomato paste
1 tomato, chopped
2 slices bacon - cooked and crumbled
8 ounces corned beef, chopped
1 (15 ounce) can pigeon peas, drained
2 sprigs fresh thyme
salt and pepper to taste
1 (10 ounce) can coconut milk
6 cups water
1 teaspoon browning sauce
3 cups uncooked brown rice

Steps:

  • Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
  • Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 65.1 g, Cholesterol 40.1 mg, Fat 20.5 g, Fiber 5.2 g, Protein 21.8 g, SaturatedFat 10.6 g, Sodium 828.8 mg, Sugar 1.9 g

Briana Asiedu
briana_a11@hotmail.com

I'm going to try this recipe, but I'm going to make a few changes. I'm not a fan of spicy food, so I'm going to reduce the amount of cayenne pepper.


Appiah Daniel
daniel34@yahoo.com

I'm not sure about this recipe. The ingredients seem a bit strange.


James Eddington
j_eddington@hotmail.co.uk

I can't wait to try this recipe. It looks amazing!


Menuka
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This recipe is a keeper. It's one that I'll be making again and again.


Debbie Brock
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I'm so glad I found this recipe. It's a delicious and easy way to make a classic Bahamian dish.


Sara Passmore
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This recipe is a great way to experience the flavors of the Bahamas.


Lee Colquhoun
l_c71@aol.com

I'm definitely going to be making this recipe again. It's a new favorite in my household.


Samiul Hoque
hoques90@hotmail.com

This dish is perfect for a summer potluck or cookout.


Hafiz ji Hafiz ji
j23@yahoo.com

I love the addition of coconut milk to this recipe. It gives the dish a creamy and rich flavor.


Joshua Hilarioara
j33@gmail.com

This recipe is a bit time-consuming, but it's definitely worth the effort. The end result is a delicious and authentic Bahamian dish.


cabdifitaax axmed
axmed.cabdifitaax82@gmail.com

I had some trouble finding pigeon peas, so I used black-eyed peas instead. The dish still turned out great.


Benda Vybz
bendav57@yahoo.com

This recipe was a bit too spicy for my taste, but I was able to tone it down by using less cayenne pepper.


Grant White
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I made this recipe for my family and they all loved it. Even my picky eater ate two helpings!


Isaias Rosales
isaiasr@hotmail.co.uk

This dish is a great way to get your kids to eat their vegetables.


Nilakshi Lanka
lankan@hotmail.com

I'm not a huge fan of peas, but I loved this recipe. The coconut milk and thyme really made the peas вкусным.


James Vicario
v78@hotmail.com

This recipe is a great way to use up leftover rice. It's also a great meatless meal.


Deshi Artist
dartist@yahoo.com

I made this recipe for a potluck and it was a huge success. Everyone loved it!


dang nerd
n-dang@gmail.com

This dish was so flavorful and easy to make. I loved the combination of peas, rice, and coconut milk.


StepHennesy
stephennesy6@hotmail.fr

I've tried many different peas and rice recipes, but this one is by far the best. The coconut milk and thyme give it a unique and delicious flavor.


Fatima Aslam
a_fatima@gmail.com

This Bahamian peas and rice recipe was a hit! The flavors were amazing and it was so easy to make. I will definitely be making this again.