AUNT ROCKY'S FLUFFY LCHF PANCAKES (LOW CARB, GRAIN FREE, GLUTEN FREE, LOW GLYCEMIC)
Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.
Provided by Auntrocky
Categories Breakfast and Brunch Pancake Recipes
Time 13m
Yield 12
Number Of Ingredients 13
Steps:
- Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
- Preheat a griddle or pan over medium-low heat and lightly oil the surface.
- Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
- Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 6.5 g, Cholesterol 100.4 mg, Fat 11.4 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 6.4 g, Sodium 120.1 mg, Sugar 0.2 g
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Bashir Mia
[email protected]These pancakes are a great way to use up leftover almond flour.
Coach Olskool Sanders
[email protected]I'm not a huge fan of almond flour, but these pancakes were still really good. I'll definitely be making them again.
Nathalie love you Sanchez
[email protected]These pancakes are a lifesaver for my gluten-free diet. They're so delicious and easy to make.
Mobark Hossain
[email protected]I've been making these pancakes for years and they're always a hit. They're the perfect way to start my day.
Dipak Mukhiya
[email protected]I love that these pancakes are made with almond flour. It gives them a nice nutty flavor.
Maropene Motshwari
[email protected]These pancakes are perfect for a low-carb breakfast. They're filling and satisfying, and they don't spike my blood sugar.
Hassanali gondal
[email protected]Meh, these pancakes were just okay. They weren't as fluffy as I was hoping for.
MD Sieam hossain
[email protected]These pancakes were a bit too dense for my taste, but they were still good. I think I'll try adding a little more baking powder next time.
Alex Tawhid
[email protected]I made these pancakes for my family and they all loved them, even my kids who are picky eaters. They're definitely a keeper!
Pulane Jantjies
[email protected]These pancakes are amazing! I've tried so many low-carb pancake recipes, but these are the best by far. They're so fluffy and flavorful, and they really fill you up.
Abhinandan Saxena
[email protected]I was skeptical at first, but these pancakes really are as good as everyone says. They're light and fluffy, with a slightly sweet flavor. I love that they're low-carb and grain-free, too.
Swaleha Habib
[email protected]These pancakes were a real game-changer for my low-carb diet. They're fluffy, delicious, and so easy to make. I've been eating them for breakfast every day since I found the recipe.