ATOMIC TUNA SALAD

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Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

Provided by FOODFAVOR8

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

2 (5 ounce) cans tuna, drained
½ head broccoli, finely chopped
½ head cauliflower, finely chopped
½ red onion, finely chopped
2 stalks celery, finely chopped
1 cup fat-free mayonnaise, or to taste
4 pita bread rounds

Steps:

  • In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 53.6 g, Cholesterol 18.9 mg, Fat 1.5 g, Fiber 4.6 g, Protein 24.3 g, SaturatedFat 0.3 g, Sodium 823.6 mg, Sugar 12 g

Mr moyana Jack
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Overall, this is a great tuna salad recipe. It's easy to make, it's delicious, and it's versatile.


Leo Sorrentino
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I'm not a huge fan of mayo, but I didn't find it to be overpowering in this recipe.


Towhid Rabbi
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This tuna salad is a great way to get your kids to eat fish.


Charles Parable
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I'm always looking for healthy tuna salad recipes and this one fits the bill. It's low in calories and fat, but it's still packed with flavor.


Uzair Dadbaloch
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This tuna salad is so versatile. I've used it on sandwiches, crackers, and even as a dip.


Masho Class
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I love that this recipe uses canned tuna. It's a great way to use up leftovers.


Respect Andtrust
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This tuna salad is perfect for a quick and easy lunch.


Muhammad Qasam
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I'm not a big fan of celery, but I didn't mind it in this recipe. It added a nice crunch.


Sk Sopon Khan
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This tuna salad is so creamy and delicious. I love the addition of the hard-boiled eggs.


idman love
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I'm always looking for new tuna salad recipes and this one is definitely a winner. It's so simple to make and it's packed with flavor.


Manjula Damayanthi
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This recipe is a keeper! I've made it several times now and it's always a hit.


Nakalema Patricia
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I made this for lunch today and it was delicious! I love the combination of tuna, celery, onion, and mayo.


Kisseka Hillary
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I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Nitesh Mochi
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This is the best tuna salad I've ever had! It's so easy to make and it's always a hit with my family and friends.


Lilly Grace
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I'm not usually a fan of tuna salad, but this recipe changed my mind. It's so creamy and flavorful, and the addition of the celery and onion gives it a nice crunch.


Divinefavour Fubara
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This tuna salad is a game-changer! I've always loved tuna salad, but this recipe takes it to a whole new level. The combination of flavors and textures is simply amazing.