ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR
The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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Qadeer Mohmand
q.mohmand66@aol.comThis muffin is so easy to make, even my kids can help. It's a fun and delicious way to get them involved in the kitchen.
Ewr Aysa
ewr-a90@yahoo.comI've made this muffin several times now and it's always a hit. My family loves it!
Kaci abney
k-a52@gmail.comThis muffin is a great source of protein and fiber. It's a healthy and delicious way to start your day.
Umu Saffa
umu_saffa76@hotmail.comI'm so glad I found this recipe. It's a great way to use up leftover whey protein powder.
Eliezer Melendez
m-e@hotmail.co.ukThis muffin is perfect for a grab-and-go breakfast or snack. It's filling and satisfying, and it keeps me going all morning long.
Suseela Bh
suseela_b90@gmail.comI love that this muffin is made with almond flour. It gives it a great texture and flavor.
Md Ali Hossen
hossen@gmail.comThis muffin is a lifesaver! I'm always looking for quick and easy low-carb breakfast options, and this muffin fits the bill perfectly.
Nasiru Shehu
nasiru_shehu@hotmail.comI'm so happy I found this recipe. It's a delicious and healthy way to start my day.
hkaaay
hkaaay@yahoo.comThis muffin is a great way to satisfy your sweet tooth without guilt. It's low in carbs and sugar, so you can enjoy it without worry.
yaya
yaya28@yahoo.comI love the versatility of this muffin. I've added different spices and flavors to it, and it always turns out great.
AizAz Ajmal
ajmal_a@gmail.comThis muffin is so easy to make, even my kids can help. It's a fun and delicious way to get them involved in the kitchen.
Kim Rwrw
k.r@hotmail.co.ukI've made this muffin several times now and it's always a hit. My family loves it!
Cosmic
cosmic@gmail.comThis muffin is a great source of protein and fiber. It's a healthy and delicious way to start your day.
Sharon Khavulani
sharon-khavulani@hotmail.comI'm so glad I found this recipe. It's a great way to use up leftover whey protein powder.
Andrew Hoffman
a_hoffman3@yahoo.comThis muffin is perfect for a grab-and-go breakfast or snack. It's filling and satisfying, and it keeps me going all morning long.
Comfort Lartey
lc37@yahoo.comI love that this muffin is made with almond flour. It gives it a great texture and flavor.
Gary Richards
gary-richards70@gmail.comThis muffin is a lifesaver! I'm always looking for quick and easy low-carb breakfast options, and this muffin fits the bill perfectly.
Aayush Dhungana
d.a@hotmail.co.ukI've tried many Atkins muffin recipes and this one is by far the best. It's moist and flavorful, and it doesn't have that eggy taste that some other recipes have.
Mohammad Williams
m-w64@yahoo.comThis muffin is so easy to make and it's delicious! I love that it's low-carb and high-protein.