ATKINS BROCCOLI PARMIGIANO

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Make and share this Atkins Broccoli Parmigiano recipe from Food.com.

Provided by Orions Wife

Categories     Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
1/2 cup parmesan cheese, freshly grated

Steps:

  • In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.

Damodar Adhikari
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This is the best broccoli recipe I've ever tried! The cheese sauce is amazing and the broccoli is cooked perfectly.


Mandela Mallion
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This dish is so easy to make and it's always a crowd-pleaser. I love that it's low-carb too.


Lucas Jewkes
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I'm not sure what I did wrong, but my cheese sauce didn't turn out very well. It was too thin and didn't have much flavor.


Sharon Ogilvie
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This recipe is a keeper! I'll definitely be making it again and again.


Kamya Amos
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I've made this dish several times and it's always a hit. The broccoli is always cooked perfectly and the cheese sauce is so flavorful.


Amir Shahzad
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This is my new favorite broccoli recipe! It's so easy to make and it's always a crowd-pleaser.


John Mackintosh
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I made this dish for a party and it was a huge success! Everyone loved it. The broccoli was cooked perfectly and the cheese sauce was amazing.


Ramanand Lodh
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This dish was a bit too cheesy for my taste. I think I would have preferred it with less cheese sauce.


The Mridul Vai
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Followed the recipe exactly and it turned out great! The broccoli was tender and the cheese sauce was rich and flavorful. Highly recommend this recipe.


Jeremy Agyeman obeng
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I'm not a big fan of broccoli, but this dish changed my mind. The cheese sauce was so good that I couldn't stop eating it. Will definitely make this again!


Barbara Wiseman
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This Atkins Broccoli Parmigiano was a hit with my family! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


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