ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE
This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.
Provided by BayLeigh Ann
Categories Breakfast
Time 1h40m
Yield 8 muffins/slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 and butter your deep pie pan or your muffin tins.
- Cook bacon until crisp, drain and coarsely chop.
- Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
- Combine eggs, cream, spinach, cheese, salt and pepper.
- Stir in bacon and onion.
- Pour mixture into prepared pan.
- Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).
Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #very-low-carbs #breakfast #eggs-dairy #cheese #eggs #dietary #high-calcium #low-carb #high-in-something #low-in-something #4-hours-or-less
You'll also love
Micheal David
micheald@hotmail.co.ukI'm not a big fan of quiche, but this one was really good. The crustless version made it much lighter than traditional quiche, and the filling was very flavorful.
Mohammed Salim Arakani
s@yahoo.comThis quiche is a great way to get your kids to eat their vegetables. It's also a fun and easy recipe to make with them.
Mauricio Covarrubias
mauricio@yahoo.comI've been looking for a healthy quiche recipe, and this one fits the bill perfectly. It's delicious and guilt-free.
Mijan Alam
alam-m@yahoo.comCrustless quiche is now my go-to quiche recipe. It's so easy to make and it's always delicious.
Vesel Gjoka1
v.g91@hotmail.comThis quiche is a great make-ahead breakfast or lunch option. It's also perfect for potlucks and parties.
MD.Shawon Khan
m_khan@gmail.comI've made this quiche several times now, and it's always a hit. It's easy to make and always turns out perfectly.
eileen carey
eileen.c@aol.comThis quiche was delicious! The crustless version made it a healthier option, and it was still very satisfying.
Kennis Odigbo
ok77@aol.comI'm not a big fan of quiche, but this one was surprisingly good. The crustless version is much lighter than traditional quiche, and the filling is very flavorful.
Hassan Tanoli
hassan_t69@yahoo.comThis quiche was a great way to use up some leftover vegetables. It was easy to make and very tasty.
Daisy Mahlangu
daisy_m@gmail.comI love that this quiche is crustless, making it a healthier option. The filling is also very flavorful and satisfying.
Abideen Ahmed
ahmed.a@hotmail.comThis is my new favorite quiche recipe! The crustless version is so much easier to make than traditional quiche, and it's just as delicious.
Astrina Sunar
s.astrina65@hotmail.co.ukI've never made a quiche before, but this recipe was easy to follow and the results were amazing! The quiche was light and fluffy, and the filling was flavorful and cheesy.
Abiba Kabia
a_k100@aol.comThis quiche was a hit! The crustless version made it a healthier option, and it was still incredibly delicious. I added some extra veggies to the filling, and it turned out perfectly.