ATHENIAN FISH (20 MINUTE MEAL)
A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.
Provided by januarybride
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large saute pan on medium-high for 2-3 minutes.
- In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
- Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
- Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
- Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.
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Md Morshed Khan
[email protected]I'm not sure what went wrong with my recipe, but the fish didn't turn out as well as I expected.
Shebai Saha
[email protected]This recipe is a great way to get kids to eat fish.
Shahbaz Laghari
[email protected]I'm so glad I found this recipe. It's now one of my favorites.
Umumararungu Tausi
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Amr Elnozahy
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Zacarias Menete
[email protected]I would highly recommend this recipe to anyone who loves fish.
Rita Godwin
[email protected]This recipe is a keeper. It's easy to make and the results are amazing.
Alannah Bean
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it!
Dora Dira
[email protected]The Athenian Fish was delicious! The sauce was flavorful and the fish was cooked perfectly.
Moriam Sultana jui
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making this again.
BD BDdj
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flavors were amazing and the fish was so tender.
Games World
[email protected]This Athenian Fish recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.