ATHENIAN CHICKEN AND SAUCE

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Very nice, light, greek chicken dish. This came from the diabetics life website. Dietary Exchanges 1 Fat, 1/2 Vegetable, 6 Very Lean Meat

Provided by ashlynn08

Categories     Chicken Breast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless skinless chicken breasts, 4 pieces
1 tablespoon extra virgin olive oil
1/2 cup chopped fresh onion
1/4 medium green bell pepper, chopped, about 1/4 cup
2 garlic cloves, minced
3/4 cup reduced-sodium fat-free chicken broth
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon peel, grated
1 teaspoon ground oregano
pepper (to taste)
8 jumbo black olives, pitted, canned, sliced

Steps:

  • Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  • Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  • While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  • Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  • Serve chicken topped with sauce and olives sprinkled on top.

Willie Lawson
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This was my first time making Athenian Chicken and it turned out great! The sauce was tangy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.


Pieter Jansen
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This Athenian Chicken was amazing! The sauce was perfectly balanced and the chicken was cooked to perfection. I will definitely be making this again.


Hassam Ali
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I'm not a huge fan of chicken, but this Athenian Chicken was really good. The sauce was tangy and flavorful, and the chicken was cooked perfectly. I would definitely recommend this recipe.


Brandon Whitaker
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This Athenian Chicken is a keeper! The sauce is tangy and flavorful, and the chicken is moist and juicy. I served it over rice and it was a perfect meal.


Ken Ketauganda
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I was pleasantly surprised by how easy this Athenian Chicken was to make. The sauce was flavorful and the chicken was cooked to perfection. I will definitely be making this again.


donald morris
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The Athenian Chicken was a big hit at my dinner party. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Nkunzy Bhasera
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My family loved this Athenian Chicken! The sauce was flavorful and the chicken was juicy. We will definitely be making this again.


MD: NAZIR MIAH
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This Athenian Chicken was easy to make and turned out great! The sauce was tangy and the chicken was moist. I would definitely recommend this recipe.


Salim Abdulhafidh
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I've tried many Athenian Chicken recipes, but this one is by far the best. The sauce is perfectly balanced and the chicken is always cooked to perfection.


Ghufran Ali
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Athenian Chicken is now my go-to recipe for a quick and easy weeknight meal. The sauce is so flavorful and the chicken always comes out juicy. My kids love it too!


Md nour Hasan
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I made this Athenian Chicken last night and it was delicious! The chicken was tender and the sauce was flavorful. My husband and I both loved it.


Ioane Gvelesiani
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This Athenian Chicken was a hit with my family! The sauce was tangy and flavorful, and the chicken was moist and juicy. I served it over rice, and it was a perfect weeknight meal.


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