ASPARAGUS-TUNA CASSEROLE

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ASPARAGUS-TUNA CASSEROLE image

Categories     Fish     Pasta     Casserole/Gratin

Yield 6

Number Of Ingredients 14

1 cup dried whole wheat penne pasta
1 pound tiny new potatoes, diced (1/2-inch pieces)
3 tablespoons butter
1/4 cup chopped onion
2 tablespoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 1/4 cups milk
2 teaspoons finely shredded lemon peel
4 ounces provolone cheese, shredded
3 4 1/2 ounce can tuna packed in roasted garlic olive oil or desired flavor tuna
1 1/2 pounds green, white, and/or purple asparagus, trimmed, cut in 1-inch pieces
1/4 cup soft bread crumbs
1/4 cup finely shredded Parmesan cheese

Steps:

  • 1. Preheat oven to 375 degrees F. In a large saucepan cook pasta according to package directions, adding diced potatoes during the last 4 minutes of cooking time. Drain and set aside. 2. Meanwhile, for sauce, in a large Dutch oven melt 2 Tbsp. of the butter. Cook onion in butter about 3 minutes, until tender. Stir in flour and a pinch of salt and pepper. Cook and stir 2 minutes more. Whisk in milk all at once. Add lemon peel. Cook and stir until thickened and bubbly. Whisk in provolone cheese until melted. Gently fold pasta, potatoes, tuna, olives, and asparagus into sauce. Pour into a 3 quart rectangular baking dish . 3. For topping, in a small bowl melt the remaining 1 Tbsp. of butter. Stir in bread crumbs and Parmesan. Sprinkle on casserole. Bake, uncovered, for 25 to 30 minutes, until heated through and topping is golden. Note:If tuna packed in garlic olive oil in not available, substitute tuna packed in oil and add 2 cloves of minced garlic when cooking. Nutrition Info: Per Serving: cal. (kcal) 467, Fat, total (g) 21, chol. (mg) 50, sat. fat (g) 10, carb. (g) 36, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 4, pro. (g) 34, vit. A (IU) 1311.94, vit. C (mg) 15.35, Thiamin (mg) 0.43, Riboflavin (mg) 0.59, Niacin (mg) 11.06, Pyridoxine (Vit. B6) (mg) 0.41, Folate (µg) 120.96, Cobalamin (Vit. B12) (µg) 2.14, sodium (mg) 753, Potassium (mg) 951, calcium (mg) 373.58, iron (mg) 4.68, Percent Daily Values are based on a 2,000 calorie diet

Pradip Karki
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I'm going to make this casserole for my next potluck. It looks like a surefire hit.


benjamin isaiah McJackson
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This casserole is a great way to get your kids to eat their vegetables.


Mhamad Zein
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I'm not a big fan of casseroles, but this one looks really good. I might have to give it a try.


hannan kenafarh
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This casserole is a classic for a reason. It's easy to make and always a crowd-pleaser.


Sheriff Suwaneh
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I'm always looking for new recipes to try. This casserole looks like a great option for a weeknight meal.


Victoria Todorova
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I'm not sure about this casserole. The combination of asparagus and tuna seems a bit strange to me.


Sheraz mobile Zone
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This casserole is on my to-cook list. It looks so creamy and delicious.


kaspa kay
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I'm not a fan of tuna, but this casserole sounds really good. I might try it with chicken instead.


Dolce Martin
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This casserole looks delicious! I can't wait to try it.


Md Jann
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I'm always looking for new casserole recipes, and this one is definitely a keeper. It's easy to make, delicious, and affordable.


Lucas Lucas
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This casserole is a great way to use up leftover tuna. It's also a very budget-friendly meal.


Ibrahim Abiodun
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I'm allergic to asparagus, so I substituted broccoli in this recipe. It turned out great! The broccoli added a nice crunch and flavor to the dish.


Jeff Cosner
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This casserole was a bit too cheesy for my taste, but my kids loved it. I think next time I'll use less cheese.


Nhlanhla Ntshingila
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I'm not sure what went wrong, but my casserole turned out watery and bland. I followed the recipe exactly, so I'm not sure what happened.


Rajesh Shivarathiri
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This casserole was delicious! I loved the combination of asparagus, tuna, and cheese. It was also very easy to make, which is always a plus.


Bjay bajgain
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I was looking for a new tuna casserole recipe, and this one caught my eye. I'm so glad I tried it! The asparagus added a nice crunch and flavor to the dish, and the cheese made it nice and creamy.


Tashfia Hussain
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This was a quick and easy casserole to make, and it turned out great! I used fresh asparagus from my garden, and it was so flavorful. The tuna and cheese added a nice richness to the dish.


Connor Thomas
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I'm not a huge fan of asparagus, but I actually really enjoyed this casserole. The tuna and cheese helped to balance out the flavor of the asparagus, and the overall dish was very creamy and comforting.


Nuwahereza Pretty
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This asparagus tuna casserole was a hit with my family! The flavors of the asparagus, tuna, and cheese blended perfectly, and the casserole was nice and creamy. I will definitely be making this again.