ASPARAGUS TOSSED SALAD

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Asparagus Tossed Salad image

Asparagus takes the spotlight in this springtime salad that's tossed with a tangy vinaigrette dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

2 medium carrots, sliced
1 pound fresh asparagus, cut into 1-inch pieces
8 cups torn Bibb lettuce
ORANGE GINGER VINAIGRETTE:
1/4 cup orange juice
4-1/2 teaspoons olive oil
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon grated orange zest
1/8 teaspoon salt

Steps:

  • In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. , In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 57 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Muhammad Awwal
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This salad is a great way to get your daily dose of vegetables and protein.


Ricardo Afrika
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I added some grilled chicken to this salad and it was a great main course.


SHAHZAD Rind
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This salad is a great way to use up leftover roasted vegetables.


tariq jan
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I made this salad with quinoa instead of rice and it was delicious!


Nicholas Bailey
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This salad is a great way to use up leftover grilled asparagus.


Fazal Azeem
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I love the addition of feta cheese to this salad. It gives it a nice salty flavor.


Umer Usman
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This salad is so easy to make, and it's a great way to get your kids to eat their vegetables.


Hakam Jatoi
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover asparagus.


Kamogelo Mogashoa
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This salad is a perfect summer dish. It's light and refreshing, and it's perfect for a picnic or barbecue.


Morongoa Angie
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Akakiye Besta
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This salad is a great way to get your daily dose of vegetables.


E b N e
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I'm not usually a fan of asparagus, but this salad changed my mind. It's so flavorful and easy to make.


Rachel Griffin
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I made this salad for a potluck and it was a hit! Everyone loved it.


ZOYA SHAH
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The combination of asparagus, tomatoes, and feta cheese is a classic, and the dressing adds a nice tang.


Hilberto Chuc
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This asparagus salad is a refreshing and delicious way to enjoy the season's bounty.


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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #salad-dressings     #dietary     #asparagus