ASPARAGUS STIR-FRY
Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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Sehran Shakoor
[email protected]I'm not a big fan of asparagus, but I really enjoyed this stir-fry.
Noman Ejaz
[email protected]This stir-fry is a great way to use up leftover vegetables.
portia mefolo
[email protected]I love that this recipe is so versatile. I've added different vegetables and proteins to it, and it's always turned out great.
Anngela Brown
[email protected]This is a great recipe for a quick and easy weeknight meal.
Khadimul Islam
[email protected]I've made this stir-fry several times now, and it's always a hit with my family and friends.
Abdulkerim Shfa
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Hikmat Wazir
[email protected]I love that this recipe is healthy and delicious.
BINOD TAMANG
[email protected]This stir-fry is a great way to use up leftover rice.
Ruby Summers
[email protected]I've never made stir-fry before, but this recipe was easy to follow and turned out great.
Aysha Ibrahim
[email protected]This stir-fry is a great make-ahead meal.
Shaikh Iqra
[email protected]I love the addition of the sesame seeds to this stir-fry.
Asghar Soomro
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Sakib N Khan
[email protected]The sauce in this stir-fry is amazing! I could eat it with just about anything.
Ruhel The
[email protected]I'm not a big fan of asparagus, but I really enjoyed this stir-fry.
Emanij Tomblin
[email protected]This stir-fry is a great way to use up leftover vegetables.
Alireza Hashemi
[email protected]I love that this recipe is so versatile. I've added different vegetables and proteins to it, and it's always turned out great.
FunnY ShOt
[email protected]This is a great recipe for a quick and easy weeknight meal.
Sk Siam
[email protected]I've made this stir-fry several times now, and it's always a hit with my family and friends.
Afia Doris
[email protected]This stir-fry was absolutely delicious! The asparagus was cooked perfectly, and the sauce was flavorful and well-balanced.