ASPARAGUS, SPINACH, AND FETA FRITTATA
from "today i ate..." - http://todayiateck.blogspot.com/2010/06/asparagus-spinach-and-goat-cheese.html
Provided by ellie3763
Categories Breakfast
Time 50m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Whisk together egg whites, eggs, and soy milk. Set aside.
- In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
- Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
- Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.
Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 5.7, Cholesterol 112.2, Sodium 504.7, Carbohydrate 7.1, Fiber 2, Sugar 3, Protein 16.6
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Rosy E Ayala
[email protected]Overall, I thought this frittata was just okay. It wasn't bad, but it wasn't great either.
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[email protected]This frittata was a disaster. It didn't cook evenly, and it tasted terrible. I won't be making this again.
Arslan Farooqofficial
[email protected]I'm not sure what I did wrong, but my frittata turned out really runny. I had to cook it for a lot longer than the recipe said.
Nadia Raj
[email protected]This frittata was a lot of work to make, and it wasn't worth it. The flavor was just okay.
NolanPlayz
[email protected]I followed the recipe exactly, but my frittata didn't turn out as well as I expected. It was a little dry and overcooked.
Erica Leverett
[email protected]This frittata was a little bland for my taste. I think I'll add more salt and pepper next time.
Thembisile Mteshane
[email protected]I'm not a big fan of frittatas, but this one was really good. The flavors were well-balanced, and the texture was perfect.
SHARK007 SHARK
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's also delicious.
Tshegofatxo Mokwele
[email protected]I love that this frittata is so versatile. You can add any vegetables or cheese that you like.
Mohammed Saeed Malik
[email protected]This frittata is perfect for a light lunch or dinner. It's also a great way to use up leftover vegetables.
Paige Blazer
[email protected]I made this frittata for a potluck, and it was a big hit. Everyone raved about how delicious it was.
Allah Detta Chaudhari
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved it!
Mabinty Bangura
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out perfectly!
Malik Mobile Center
[email protected]This is a great recipe for a quick and easy weeknight meal. I often make it when I don't have a lot of time to cook.
Bella Keys
[email protected]I made this frittata for brunch, and it was a big hit. Everyone loved the combination of flavors.
p1xiesheart
[email protected]This frittata was delicious! I especially loved the crispy edges.
Thomas Cox
[email protected]I've made this frittata several times now, and it's always a success. It's a great way to use up leftover vegetables, and it's also a healthy and satisfying meal.
Victoria Alonna
[email protected]This frittata was a hit with my family! The asparagus, spinach, and feta were a great combination of flavors, and the eggs were cooked perfectly.