ASPARAGUS, SNAP PEA AND AVOCADO SALAD

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Asparagus, Snap Pea and Avocado Salad image

Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

coarse salt
pepper
1 lb asparagus, ends trimmed and cut into 2-inch wedges
1 lb sugar snap pea, strings removed
1 lb bow tie pasta (farfalle)
4 tablespoons butter
2 garlic cloves, minced
1 ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks
1/2 cup fresh parsley or 1/2 cup fresh basil
1/2 cup shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

Steps:

  • In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
  • Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
  • In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.

Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3

Destany Arvallo
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I highly recommend this salad to anyone looking for a healthy and delicious meal. It's easy to make and always a crowd-pleaser.


Snr B Elisha
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This salad is a family favorite. My kids love the sweet snap peas and avocado, and I love that it's a healthy way to get them to eat their vegetables.


Sanzo Gi
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This salad is so versatile. I love that I can add or remove ingredients to suit my taste. I've even added grilled chicken or shrimp to it for a more protein-packed meal.


Joan Nalugwa
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This salad is great for meal prep. I make a big batch on Sunday and then eat it throughout the week for lunch or dinner.


Md Tahsin I
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This salad is perfect for summer! It's light and refreshing, and it's perfect for a picnic or barbecue.


Ann ogo
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The snap peas in this salad add a nice crunch and sweetness. I love the contrast of textures between the snap peas and the avocado.


Naeem Information Tv
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I love the addition of avocado to this salad. It adds a creamy richness that really takes it to the next level.


U Fahimkhan
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The dressing for this salad is amazing! It's so flavorful and light, and it really brings all the ingredients together.


Hannah Moody
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This salad is both healthy and tasty, which is a tough combination to find. I feel good about eating it and it always satisfies my cravings.


ash dalton
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This salad is so quick and easy to make, which is perfect for busy weeknights. I love that I can throw it together in just a few minutes.


Tenopho
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I'm a huge fan of asparagus, so I was excited to try this salad. I was not disappointed! The asparagus was perfectly cooked and the dressing was delicious. I'll definitely be making this again.


Kris Singh
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I love this salad! It's so easy to make and always a crowd-pleaser. I especially appreciate that it's healthy and packed with nutrients.


Ali fakhar Ali fakhar
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This salad was a hit at my last dinner party! The combination of asparagus, snap peas, and avocado was so refreshing and flavorful. I will definitely be making this again soon.