ASPARAGUS OMELETTE WRAPS
These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
- Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
- Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
- Repeat until all the egg mixture is used up.
- Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
- Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.
Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4
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Usman Umer
[email protected]I highly recommend these wraps to anyone looking for a healthy and delicious meal.
Bad Luck
[email protected]These wraps are a great way to start your day or to have as a light lunch or dinner.
Shopna Eite
[email protected]I love that these wraps are so healthy. They're packed with protein and veggies and they're low in calories.
Kabanda Mariam
[email protected]These wraps are a great way to use up leftover asparagus. I always have some leftover asparagus in my fridge and these wraps are a great way to use it up.
Makasphe Makasphe
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Md Mehedi Hasan Midul
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for taking on the go.
Gaming Naim
[email protected]I'm always looking for new and exciting ways to cook asparagus and these wraps are a great option. They're so flavorful and satisfying.
hashir yasir
[email protected]These wraps are a great way to get your kids to eat their veggies. My kids loved them and they didn't even realize they were eating asparagus.
Ballal Khan
[email protected]I love that these wraps are so customizable. I added some chopped ham and bell peppers to mine and they were amazing. The possibilities are endless!
Kynadie Pyle
[email protected]These wraps are so versatile! I've made them with different types of cheese and veggies and they're always delicious. They're also great for meal prep because they can be made ahead of time and reheated when you're ready to eat.
Rahmtaullah Rasel
[email protected]I've been looking for a healthy and easy breakfast recipe and these wraps fit the bill perfectly. They're packed with protein and veggies and they're so delicious. I'll definitely be making these again.
Parash Sk
[email protected]These wraps were delicious! I made them for breakfast this morning and they were the perfect start to my day. The asparagus and cheese were a great combination and the wraps were so easy to make.