ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
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SARDAR SAHIB
[email protected]The omelet wrap was a bit dry. I think I would add a little bit of milk to the omelet mixture next time.
Lavern
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more salt and pepper to the omelet mixture.
mdapsshouvo
[email protected]This was a great recipe! The omelet wrap was delicious and the asparagus was cooked perfectly. I will definitely be making this again.
ButtNutPeanut Playz
[email protected]I would recommend this recipe to anyone looking for a quick and easy meal. It's also a great way to use up leftover asparagus.
Nafisat Almustapha
[email protected]Overall, this was a good recipe. It was easy to make and the omelet wrap was tasty. I would definitely make it again.
Navd Jaan
[email protected]The asparagus was a bit tough. I would recommend cooking it for a few minutes longer next time.
Alisha Mather
[email protected]The omelet wrap was a bit dry. I think I would add a little bit of milk to the omelet mixture next time.
Rebecca LeJeune
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more salt and pepper to the omelet mixture.
Mofhenyi Keitumetse
[email protected]I made this for breakfast and it was the perfect way to start my day! The omelet wrap was hearty and filling, and the asparagus added a nice touch of flavor.
Melissa Leow
[email protected]I followed the recipe exactly and my omelet wrap turned out great! It was so flavorful and satisfying. I would definitely recommend this recipe to anyone looking for a quick and easy meal.
Denzil Abrahams
[email protected]This was a great recipe! The omelet was light and fluffy, and the asparagus was cooked perfectly. I will definitely be making this again.
Mel P
[email protected]I've made this omelet wrap several times now and it's always a hit! It's so easy to make and so delicious. I love that it's a great way to use up leftover asparagus.
Khwezil Ngidi
[email protected]This asparagus omelet tortilla wrap was a delightful surprise! The combination of flavors and textures was perfect, with the asparagus adding a nice crunch and the cheese providing a gooey, melted center. I especially loved the addition of the fresh