ASPARAGUS GUACAMOLE
To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping. -Judi Hammer of Litilz, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 11
Steps:
- Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; , Place asparagus in a blender. Add onion and garlic; cover and process until smooth. , In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving.
Nutrition Facts : Calories 42 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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Karson Birch
[email protected]I accidentally used too much lime juice and my guacamole was way too sour.
Sobuj Roy
[email protected]I found the asparagus to be too fibrous in the guacamole.
Lashari Baloch
[email protected]This guacamole is a bit bland for my taste.
Mary Juma
[email protected]I'm allergic to avocado, so I used mashed green peas instead. It was still delicious!
Gg Bbb
[email protected]This guacamole is a great way to get your kids to eat their vegetables.
Emily Francis
[email protected]I'm not a big fan of asparagus, but I really enjoyed this guacamole.
Qadir . Khan
[email protected]This guacamole is so easy to make and it's perfect for a quick snack or appetizer.
fatmir hysenlika
[email protected]I added some diced red onion and jalapeño to my guacamole for a little extra flavor.
Dj So
[email protected]This is a great way to use up leftover asparagus.
Zain Jaffar
[email protected]Delicious! I love the combination of asparagus and avocado.
Jiga James
[email protected]I've made this guacamole a few times now and it's always a crowd-pleaser. The asparagus adds a nice crunch and freshness.
Can Harl
[email protected]This asparagus guacamole was a hit at my last party! Everyone loved the unique flavor and the beautiful green color.