ASPARAGUS 'GUACAMOLE'

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Asparagus 'Guacamole' image

This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers.

Provided by Cheryl Coppola

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 55m

Yield 10

Number Of Ingredients 11

1 ½ pounds asparagus, cut into small pieces
1 tablespoon fat-free Greek-style yogurt
1 tablespoon lime juice
¼ cup chopped fresh cilantro
3 green onions, thinly sliced
½ jalapeno pepper, minced
1 tablespoon minced garlic
1 tomato, diced
½ teaspoon Worcestershire sauce
1 dash hot pepper sauce
salt and ground black pepper to taste

Steps:

  • Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
  • Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 4.1 g, Cholesterol 0.3 mg, Fat 0.3 g, Fiber 1.8 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 25.3 mg, Sugar 1.9 g

Ray Mysterious
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I've tried many guacamole recipes over the years, but this one is by far my favorite. It's the perfect combination of creamy and chunky, and the flavors are amazing.


Shopna rani
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I'm not a huge fan of asparagus, but I really enjoyed this guacamole. The flavors are well-balanced and the texture is perfect.


Samantha Bonnie Elizabeth
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This guacamole is the perfect way to use up leftover asparagus. It's a great way to get your veggies in!


Julian Mata
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I'm always looking for new and exciting guacamole recipes, and this one definitely fits the bill. The asparagus adds a unique and delicious flavor.


Lucretia Wilson
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This guacamole is so versatile. I've used it as a dip for chips, as a topping for tacos, and even as a spread for sandwiches.


Naday Khan
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I've made this guacamole several times now and it's always a hit. It's the perfect balance of creamy and chunky.


sarena shrestha
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I love the simplicity of this recipe. It's just a few ingredients, but the flavors are amazing.


Jaxson Grubb
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This is my new favorite guacamole recipe! It's so easy to make and it's always a crowd-pleaser.


King Love
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I made this guacamole for a party last weekend and it was a huge hit! Everyone loved the creamy texture and the bright flavor of the asparagus.


Kris Williams
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This asparagus guacamole was delicious! I love the unique flavor that the asparagus adds. It's the perfect appetizer or snack for any occasion.