ASPARAGUS GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus Guacamole image

An alternative veggie accoutrement to your traditional holiday feast -- spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca)

Provided by Nat Da Brat

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 lbs asparagus, trimmed
1 tablespoon reduced-calorie mayonnaise
1 tablespoon fresh lime juice
1/4 cup cilantro, coarsely chopped
3 medium scallions, thinly sliced
1/2 medium jalapeno pepper, minced
1 garlic clove, minced
1/8 tablespoon Worcestershire sauce
1/8 teaspoon hot pepper sauce
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste

Steps:

  • Bring large pot of water to boil.
  • Add asparagus and cook until tender, about 10 minutes.
  • Drain.
  • Place asparagus into food processor and purée until smooth.
  • Stir in remaining ingredients and serve.
  • Yields 1/4 cup per serving.

Nutrition Facts : Calories 22.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.5, Sodium 55.2, Carbohydrate 3.6, Fiber 1.5, Sugar 1.1, Protein 1.8

Christian Add
[email protected]

I absolutely love this asparagus guacamole! It's so flavorful and refreshing. I love that it's made with Greek yogurt instead of sour cream, which makes it a healthier choice. I've already made it twice this week and I'm sure I'll be making it again


Living in 2021
[email protected]

I'm so glad I found this recipe! I'm always looking for healthy recipes that are also delicious, and this asparagus guacamole definitely fits the bill. It's packed with nutrients and it tastes amazing. I love that it's made with Greek yogurt instead


Chetraj Singh
[email protected]

This guacamole was a huge hit at my last party! I made a double batch and it was all gone by the end of the night. Everyone loved the unique flavor and the creamy texture. I'll definitely be making this again for my next party.


Farzan Abbasi
[email protected]

This asparagus guacamole is a game-changer! I love traditional guacamole, but this recipe takes it to the next level. The asparagus adds a unique and delicious flavor that I can't get enough of. I've already made it twice this week and I'm sure I'll


Kudzai Mahwata
[email protected]

The flavors in this guacamole are out of this world! The asparagus and avocado are a perfect match, and the lime and cilantro add a refreshing brightness. I served it with tortilla chips and it was the perfect snack. Will definitely be making this ag


Me Man
[email protected]

I'm always looking for healthy recipes that are also delicious, and this asparagus guacamole definitely fits the bill. It's packed with nutrients and it tastes amazing. I love that it's made with Greek yogurt instead of sour cream, which makes it a h


itsyogirlkala 13
[email protected]

This recipe was a lifesaver! I needed a quick and easy appetizer for a party I was throwing, and this guacamole fit the bill perfectly. It came together in just a few minutes and everyone loved it. I'll definitely be keeping this recipe in my back po


Dre Smith
[email protected]

I'm not usually a fan of asparagus, but I decided to give this recipe a try and I'm so glad I did! The asparagus flavor is very subtle and it pairs perfectly with the avocado. The guacamole was creamy and flavorful, and it was the perfect appetizer f


Mrinmoy mozumder
[email protected]

I've tried many guacamole recipes over the years, but this one is by far my favorite. The asparagus adds a unique and delicious flavor that takes guacamole to the next level. I also love that it's a healthier alternative to traditional guacamole, sin


Alii Maliik
[email protected]

This asparagus guacamole was a delightful surprise! The flavors of the asparagus and avocado complemented each other perfectly, and the addition of lime and cilantro gave it a refreshing kick. I served it with tortilla chips and crudités, and it was


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #appetizers     #vegetables     #easy     #low-fat     #dips     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus     #3-steps-or-less