ASPARAGUS FRITTATA WITH ROCKET (21 DAY WONDER DIET: DAY 6)
This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
- Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
- Place pan under grill for about 5 minutes or until frittata is set.
- Combine remaining ingredients in a bowl, serve frittata with salad.
Nutrition Facts : Calories 146, Fat 5.7, SaturatedFat 1.8, Cholesterol 212.6, Sodium 283.6, Carbohydrate 10.3, Fiber 2.7, Sugar 4.1, Protein 14.8
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Manuja Lakshan
l_manuja@hotmail.co.ukThis is the perfect recipe for a quick and easy weeknight meal. It's also a great option for a packed lunch.
Kimon Kokkalis
kokkalis-k@aol.comI'm not usually a fan of frittatas, but this one is delicious. The asparagus and rocket add a lot of flavor.
Gerald Gatus
gerald.g@hotmail.comThis frittata is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Okechukwu Stanley
okechukwu@gmail.comI love the combination of asparagus and rocket in this frittata. It's a delicious and healthy dish.
Shahid Hajana
shahid81@gmail.comThis frittata is a great way to use up leftover asparagus. It's also a good option for a vegetarian or vegan breakfast or lunch.
Anas Razzaq
a.razzaq39@gmail.comI made this frittata for my family and they all loved it. It's a great recipe to have on hand for busy weeknights.
Reem Chelab
chelab_r66@hotmail.comThis is the best frittata I've ever had! The asparagus and rocket add so much flavor.
Gunita Lice
g-lice55@yahoo.comI'm always looking for new and interesting ways to cook asparagus. This frittata is definitely a keeper.
Fashion Adishan I S
f-s@yahoo.comThis frittata is perfect for a quick and easy weeknight meal. It's also a great option for a packed lunch.
Md Rajak
rajakm52@yahoo.comI love that this recipe is so versatile. I've added different vegetables and cheeses to it, and it's always turned out great.
Adeni Semilore
a_semilore@yahoo.comThis frittata is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Amr Elgoahry
ae48@hotmail.comI was pleasantly surprised by how delicious this frittata was. I'm not usually a fan of asparagus, but the flavors in this dish all came together perfectly.
MD Jobald
md.j20@hotmail.comI've made this frittata several times now and it's always a success. It's a great way to use up leftover asparagus.
Robert Masembe
r.m42@hotmail.frThis is my new favorite way to use asparagus. The frittata is light and fluffy, with just the right amount of cheese.
Chukwu Onyedika Emmanuel
ce75@hotmail.comI made this frittata for a potluck and it was a hit! Everyone loved the unique flavor and texture.
April Snyder
a.snyder85@aol.comI would definitely recommend this recipe to anyone looking for a quick and healthy breakfast or lunch.
Kevin Kentish
kentish-k@yahoo.comThe frittata was easy to make and cooked evenly throughout. I especially enjoyed the hint of bitterness from the rocket.
Mary Doughan
mary.doughan@hotmail.comThis asparagus frittata was a delightful addition to my brunch menu! The combination of asparagus, rocket, and eggs created a flavorful and satisfying dish.