ASPARAGUS FRITTATA
Steps:
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
Nutrition Facts : Calories 134 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 480mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
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Nati Abstu
[email protected]This frittata was a great way to use up some leftover vegetables. I'll definitely be making it again!
The Gamer and the Vloges with kriss
[email protected]I'm not sure if I did something wrong, but my frittata turned out really dry. Maybe I overcooked it?
Smiling M
[email protected]I can't wait to try this recipe. It looks so delicious!
Mathew Allotey Churcher
[email protected]This frittata was a big hit at my brunch party. Everyone loved it!
Zainabu Bakali
[email protected]I'm new to cooking and this recipe was really easy to follow. I'm so glad I tried it!
Robyncook Ann
[email protected]I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected. Any tips?
Jihad Chowdhury
[email protected]This frittata was a bit too bland for my taste. I think I'll add some more salt and pepper next time.
Nefty Chico
[email protected]I loved the combination of asparagus and cheese in this frittata. It was a perfect balance of flavors.
Alisha Jude
[email protected]This was a great way to use up some leftover asparagus. I'll definitely be making this again!
MD Emon Chowdhury
[email protected]I'm always looking for new frittata recipes and this one definitely fits the bill. It's simple, delicious, and perfect for a quick breakfast or lunch.
Phelo Sihlongonyane
[email protected]This frittata was so easy to make and it turned out so well! I'll definitely be making it again.
Teresa F
[email protected]I've made this frittata several times now and it's always a hit with my family. They love the cheesy, eggy goodness and the asparagus adds a nice touch of flavor.
Yasir Nawaz Muhammad Yasir Nawaz
[email protected]This is a great recipe for a quick and easy weeknight meal.
Tanya Petros
[email protected]I'm not a big fan of asparagus, but I loved this frittata! The cheese and eggs were cooked perfectly and the asparagus was surprisingly tasty.
Golu Fakir
[email protected]Great recipe! I added some chopped sun-dried tomatoes and it was a nice addition.
jad Jad
[email protected]This was my first time using asparagus in a frittata and I was really happy with the results. The asparagus added a nice crunch and flavor.
R'Jheno Marti
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out beautifully and was absolutely delicious!