ASPARAGUS FISH BUNDLES
Make and share this Asparagus Fish Bundles recipe from Food.com.
Provided by Becca Bricker
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
- Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Discard toothpicks from fish; serve with sauce.
Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.1, Cholesterol 107.1, Sodium 433.2, Carbohydrate 6.7, Fiber 1.8, Sugar 1.7, Protein 31.3
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Scarlet Pozo
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Gulam Faruk Ovi
[email protected]I've made this recipe several times and it's always a hit! My friends and family love it.
ivana amaya
[email protected]I'm new to cooking fish, but this recipe was easy to follow and the results were delicious.
Anjana Budhathoki
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion.
Kishan Shahani
[email protected]I'm not a fan of fish, but I loved this recipe! The asparagus and lemon-herb sauce were amazing.
Pramesh Hada
[email protected]This recipe is perfect for a special occasion. It's elegant and delicious.
Badhon kumer
[email protected]I made this recipe for my kids and they loved it! They especially liked the lemon-herb sauce.
Rohan Majhi
[email protected]This recipe is a great way to use up leftover asparagus. I also love that it's a one-pot meal.
Jessica john
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Sanctus Osuji
[email protected]The lemon-herb sauce is a bit too tart for my taste. I would use less lemon juice next time.
Js Hunter
[email protected]I had some trouble getting the fish to cook evenly. I think I might have needed to use a thicker piece of fish.
Muhmmad Sajid
[email protected]This recipe is a bit bland for my taste. I would add more spices and herbs next time.
Mama Walker
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your daily dose of vegetables.
francisca kavenya
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
Ronald De Klerk
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The asparagus and lemon-herb sauce really complemented the fish.
Bilqees Fatima
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone raved about the flavors.
Gladswell Otieno
[email protected]This is a great recipe for a quick and easy weeknight meal.
Charlie Schakel
[email protected]My family loved this recipe! The asparagus and fish were cooked perfectly, and the lemon-herb sauce was delicious.