ASPARAGUS CHICKEN PASTA

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Asparagus Chicken Pasta image

The asparagus is oven-baked - I served this to two people who do not normally care for asparagus and they loved it. Oven baking brings out a whole different level of flavor and texture. Thin, fresh asparagus works the best for this recipe! I always cut out any tough, white or red pieces on my chicken breasts. If breast tenders are cheaper, they will work perfectly instead of whole breasts. Beginner cooks - you can cook each thing separately ending with the chicken to relieve stress from multiple things at once

Provided by somethingtruelyme

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 lb asparagus
1 whole bulb of garlic
4 tablespoons olive oil
8 ounces chicken breasts
8 ounces penne pasta
4 ounces fresh mozzarella cheese
4 teaspoons of grated parmesan cheese
4 pinches sea salt
1/2 teaspoon of regular table salt
4 pinches black pepper
2 pinches red pepper flakes

Steps:

  • Turn oven to 375°F and start a pot of boiling water for pasta.
  • Cut chicken into bite size pieces, toss in a bowl with 1 pinch of kosher or sea salt, 1 pinch of black pepper and 1 pinch of red pepper flakes.
  • Cut the top 1/4th of the garlic bulb off to expose tops of cloves.
  • Brush garlic lightly with olive oil, place on oven-safe pan in the corner.
  • Rinse and dry asparagus - hold a stick of asparagus between your fingers towards the end of the stick and give it a light bend - snap the bottom of the asparagus stick off slightly before it starts getting hard - repeat with each stick (or for a time saver - just chop off the bottom 1 and 1/2 inches of each stick).
  • Place asparagus in the oven-safe pan with the garlic - lightly coat with olive oil - sprinkle 1 pinch of kosher or sea salt and one pinch of black pepper on asparagus and garlic.
  • Cook in oven for 25 minutes or until asparagus is crisp and garlic clove is browned (You may need to remove one before the other is done cooking depending on sizes).
  • Cook penne pasta according to instructions on packaging; add table salt to water after water starts to boil - drain when cooked slightly beyond al-dente and rinse quickly with cool tap water.
  • Cut mozzarella into pieces less than 1/2 inch by 1/2 inch and place off to the side.
  • In a frying pan, heat 3 tablespoons of olive oil and add chicken pieces - stir often to cook each piece and each side evenly until golden brown.
  • In a large bowl, empty chicken pieces and remaining olive oil, toss in pasta and mozzarella.
  • Cut asparagus into bite size pieces and add to pasta mixture.
  • Remove garlic cloves from husk and chop or mash with a knife or fork into small pieces and mix well into pasta mixture.
  • Add remaining seasonings and parmesan cheese and give it one last good mix then serve.

Nutrition Facts : Calories 1074.5, Fat 53.9, SaturatedFat 15.2, Cholesterol 120.3, Sodium 2244.7, Carbohydrate 101.7, Fiber 15.3, Sugar 2.3, Protein 49.8

M irfan malik Irfan malik
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Simon Toseland
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I would have liked this dish more if the chicken had been cooked a little longer. It was a bit too pink for my taste.


Shishir Babu
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This recipe was a bit too rich for my taste. I think I would have preferred it with a lighter sauce.


Asonzock Samsin
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I'm not a big fan of asparagus, but I really enjoyed this dish. The chicken and sauce were so flavorful that they made me forget all about the asparagus.


Waseb Tv Punjab
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This dish is perfect for a special occasion. It's elegant and delicious.


Umesh Mehera
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I love that this recipe uses fresh asparagus. It really makes a difference in the flavor of the dish.


Free Side
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This recipe is a keeper! I will definitely be making it again and again.


Noob players
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I followed the recipe exactly and it turned out great. I served it with a side salad and it was a perfect meal.


Deon L Jones
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The asparagus and chicken were cooked perfectly and the sauce was delicious.


Supadeurali Entertainment
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I've made this recipe several times now and it's always a success. It's a great weeknight meal because it's quick and easy to make.


Abdulaziz Yakubu
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This is my new favorite pasta recipe! It's so easy to make and it's always a crowd-pleaser.


Matthew Thompson
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This dish was a bit bland for my taste. I added some extra garlic and Parmesan cheese to give it more flavor.


Indonesia Sarver
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The asparagus and chicken were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this dish again.


Habib Buriro
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I love how easy this recipe is to follow. Even a beginner cook can make this delicious dish.


Ly Can
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This asparagus chicken pasta was a hit with my family! The flavors were perfectly balanced and the chicken was cooked to perfection. I will definitely be making this again.


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