ASPARAGUS CHICKEN FAJITAS

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Asparagus Chicken Fajitas image

"When my children visited their aunt, she served these colorful fajitas," writes Marlene Mohr from Cincinnati, Ohio. "They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into strips
3/4 cup fat-free Italian salad dressing
1 tablespoon canola oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup fresh or frozen corn
1/4 cup diced onion
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1/8 teaspoon pepper
12 flour tortillas (6 inches), warmed

Steps:

  • Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times., Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 715mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

Van Kaliija Gyan
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This dish was easy to make and very tasty. I would definitely recommend it.


Name Art & Typography
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This was a quick and easy weeknight meal. The fajitas were delicious and the asparagus added a nice touch of flavor. I would definitely make this again.


Karna Kc
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I'm not a huge fan of asparagus, but I really enjoyed it in this dish. The chicken was also very good. I would definitely make this again.


Fadi Vlog
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I made this dish for a party and it was a big hit. Everyone loved the flavor of the chicken and asparagus, and the fajita seasoning was perfect.


Micheal Sawyer
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I followed the recipe exactly and the fajitas turned out great. The chicken was tender and juicy, and the asparagus was crisp-tender. The fajita seasoning was also very flavorful.


Mohit Kaushal
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This dish was easy to make and very tasty. I would definitely recommend it.


Amanda Hall
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The chicken and asparagus were cooked perfectly. The fajita seasoning was flavorful and not too spicy. I would definitely make this again.


Sauvage
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This was a quick and easy weeknight meal. The fajitas were delicious and the asparagus added a nice touch of flavor. I will definitely be making this again.


Hayden Kruger
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I'm not usually a fan of asparagus, but I really enjoyed it in this dish. The chicken was also very good. I will definitely be making this again.


Camiliana Mata
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These asparagus chicken fajitas were a hit with my family! The chicken was tender and juicy, and the asparagus was perfectly cooked. The fajita seasoning was flavorful without being too spicy. We'll definitely be making this again.


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