ASPARAGUS BREAKFAST STRATA

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Asparagus Breakfast Strata image

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 11

3 cups skim milk
2 cups egg substitute
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon salt
2 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups shredded reduced-fat cheddar cheese
1 package (10 ounces) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
2 cups sliced fresh mushrooms
10 cups cubed reduced-calorie bread

Steps:

  • In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients. , Pour into a 13x9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 228 calories, Fat 6g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 450mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Johura Begom
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This recipe was way too complicated. I ended up just throwing everything in a pan and it turned out fine.


Diya Akter
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I had trouble getting the strata to cook evenly. The bottom was overcooked while the top was still runny.


Van Royal
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This strata was a little bland for my taste. I think I'll add some more cheese next time.


Wayne Davis
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I'm so glad I found this recipe. It's the perfect way to use up leftover asparagus.


Ismerellda Nihor
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This recipe is a winner! It's easy to make and it tastes amazing. I highly recommend it.


Jean Olwage
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Yum! This strata was so good. I will definitely be making it again.


Kamil Ys
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This was a great recipe! I made it for my family and they all loved it. It was easy to follow and the end result was delicious.


Rukhsana Afzaal
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I love this strata! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like spinach or mushrooms.


Sanjay Bhagawan
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This recipe is a keeper! I've made it several times now and it's always a hit. It's the perfect dish for a special breakfast or brunch.


Kim Tida
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I made this strata for a brunch party and it was a huge success. Everyone loved it! The asparagus was perfectly cooked and the strata was so cheesy and flavorful.


Ariyelle Armstrong
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This asparagus breakfast strata was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the asparagus and cheese.